Workout Blog

Skipping exercises that will boost your overall athleticism.
Skipping exercises that will boost your overall athleticism.
3 min read
Train your abdominals with these medicine ball workouts
Train your abdominals with these medicine ball workouts
2 min read
5 places where a gym fitout can make a real difference.
5 places where a gym fitout can make a real difference.
2 min read
Train like a gymnast, look like a god!
Train like a gymnast, look like a god!
2 min read
Do you have what it takes to get your perfect physique?
Do you have what it takes to get your perfect physique?
2 min read
Incorporate sled training to build an aesthetically appealing body
Incorporate sled training to build an aesthetically appealing body
2 min read
Get superior results from your training with a customised home gym.
Get superior results from your training with a customised home gym.
3 min read
Lacking gym equipment? Use your body’s weight to build the ultimate physique!
Lacking gym equipment? Use your body’s weight to build the ultimate physique!
2 min read
Are you strict enough with your training technique?
Are you strict enough with your training technique?
3 min read
5 fitness challenges that you should consider in 2017.
5 fitness challenges that you should consider in 2017.
2 min read
Improve your posture & bring sexy back with these exercise tips!
Improve your posture & bring sexy back with these exercise tips!
2 min read
Is your lifestyle routine complimenting your fitness goals.
Is your lifestyle routine complimenting your fitness goals.
2 min read
Beat your fitness motivation blues with these different training methods.
Beat your fitness motivation blues with these different training methods.
2 min read
4 reasons why you should train first thing in the morning.
4 reasons why you should train first thing in the morning.
2 min read
Are you on the right path with your fitness plan?
Are you on the right path with your fitness plan?
2 min read
Create your own exclusive gym!
Create your own exclusive gym!
2 min read
Use the treadmill as a part of your fat loss strategy to see real (and quick) results.
Use the treadmill as a part of your fat loss strategy to see real (and quick) results.
3 min read
Get the abdominal definition that you’ve always dreamed of!
Get the abdominal definition that you’ve always dreamed of!
2 min read
Godly chest workouts for the hardworking man!
Godly chest workouts for the hardworking man!
2 min read
Succeeding through failure – The 80%+ intensity threshold.
Succeeding through failure – The 80%+ intensity threshold.
2 min read
The hard truth about love handles – and what you need to do to stop them.
The hard truth about love handles – and what you need to do to stop them.
2 min read
Don't fall for these fads if you want to lose fat.
Don't fall for these fads if you want to lose fat.
2 min read
Smash your fitness goals in the New Year with these motivational tips!
Smash your fitness goals in the New Year with these motivational tips!
2 min read
5 ways you can build legs like a gladiator!
5 ways you can build legs like a gladiator!
2 min read
Burn up to 400 calories in 20 minutes with these HIIT machine workouts.
Burn up to 400 calories in 20 minutes with these HIIT machine workouts.
3 min read
Why it is important to warm-up, stretch and cool down when exercising.
Why it is important to warm-up, stretch and cool down when exercising.
3 min read
Use the treadmill to sculpt your dream body.
Use the treadmill to sculpt your dream body.
3 min read
5 amazing leg exercises that will motivate you to never skip leg day!
5 amazing leg exercises that will motivate you to never skip leg day!
2 min read
5 exercises that will help you get a beach bum for summer.
5 exercises that will help you get a beach bum for summer.
2 min read
Top mistakes to avoid when working out in the gym.
Top mistakes to avoid when working out in the gym.
2 min read
3 essential triggers that will allow you to achieve your body transformation goals
3 essential triggers that will allow you to achieve your body transformation goals
3 min read
Best exercise machines for shredding fat in 60 days.
Best exercise machines for shredding fat in 60 days.
3 min read
Free weights vs. Machines - Which one is better for muscle development?
Free weights vs. Machines - Which one is better for muscle development?
2 min read
How women can get the physique of an Olympic triple jumper.
How women can get the physique of an Olympic triple jumper.
3 min read
Why is it important to use a power rack?
Why is it important to use a power rack?
2 min read
Summertime bikini body training tips for women that work in the office
Summertime bikini body training tips for women that work in the office
3 min read