Exercise balls

Exercise balls are a versatile instability surface that makes exercises come with increased difficulty, working the muscles harder. A soft elastic feeling ball that range in sizes from 45 to 75 centimetres to accommodate people of varying heights, when a person exercises sitting or lying on an exercise ball the unstable surface of the ball causes a nervous system reaction leading to an increased recruit of muscle to maintain balance.

Working out with an exercise ball can improve coordination, core strength and balance.

Select any ball below to learn more about it and feel free tocontact us with any questions.

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More on Swiss Balls

Because of they first appeared in Switzerland, exercise balls are often called Swiss balls. They may also be referred to as stability balls, fitness balls, Pilates balls, yoga balls and physioballs. The name stability ball is often used by fitness professionals because of the stabilisation benefits provided by exercise balls.

Which size?


Suitable for combined sitting and exercise
Your height Ball height
< 150cm Junior 45cm
150 - 165cm Small 55cm
162 - 183cm Medium 65cm
180 - 200cm Large 75cm
198cm + X - Large 85cm
Suitable mainly for exercise
Your height Ball height
< 160cm Junior 45cm
160 - 175cm Small 55cm
175 - 195cm Medium 65cm
195cm + Large 75cm


Tailored packages and personalised advice

If you can’t find the right combination, don’t worry - Little Bloke Fitness can help. We can offer personalised advice based on your needs and tailor a package to suit your individual requirements, so there will always be a training solution for you.

For more information on our customised packages or to just ask for some advice, give us a call today on 03 9462 3943 or email us at info@littleblokefitness.com.au We’d love to hear from you and will be happy to help you with any questions you may have.