Change & Fractional plates

3 products

Your weight set is not complete without a set of change plates or fractional platesCompatible with our full range of Olympic and specialty barbells, our storage systems, collars and machines, our fractional plates are designed to help you improve performance and to meet all of your training needs, from basic strength and fitness at a home gym to high-volume use at a commercial gym or fitness affiliate, and even peak performance competition weightlifting. 

Fractional plates help beginner athletes develop their strength, fitness and confidence at a pace that suits them rather than forcing growth at larger rates, and helps more elite athletes hit programmed percentages for powerlifting or Olympic lifting training. They make an excellent addition to any home gym equipment collection

Browse our range below and if you’re not sure which plates are right for you, contact us for a chat.

    3 products

    Weight Plates

    Weight plates are a type of weight lifting equipment used to add resistance to adjustable barbells and dumbbells, as well as plate-loaded weight machines. Depending on the intended purpose of the weights and the price, weight plates can be made of steel, cast iron, rubber coated steel solid rubber or even cement-filled plastic (steer clear of these ones). They come in a variety of shapes and finishes. Both beginners and experienced lifters benefit from the use of weight plates and they usually form the basis of most of the compound free-weight training exercises (such as bench press, squat and deadlift).

    Change plates, also known as fractional or micro plates are olympic weight plates made in smaller sizes ranging from 0.25kg through to 5kg. They offer tremendous flexibility for all lifters at various strength levels. Athletes, youths, women, men, seniors, advocates of progression training, and individuals rehabbing are some of the areas where small weight increases are sometimes desirable.

    Looking for a matching barbell? Check out our range of Olympic barbells and our range of bar and weight packages.

    Need advice?

    At Little Bloke Fitness, we stock a large range of weight plates and plate accessories to suit all types of training purposes. We can offer personalised advice based on your needs and type of training, whether you’re a professional lifter or just starting out with weight training. Simply call us on 03 9462 3943 or email us at and we’ll be happy to help.

    Purchasing online

    Once you’ve found the right package for you, click on it and select ‘Add to cart’. From there you can choose whether you’d like to pick up your purchase from our store in Melbourne, or have it delivered to you. Since everything on our website is in stock right now, we endeavor to dispatch your order within 1-2 days of receiving payment from you. That means your package will get to you fast, and for great value delivery prices too. We also offer a range of payment options so that you can choose the method that suits you best - from Paypal, to credit card, to bank deposit, to cheque or money order.

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