Power Racks and Cages
29 products
Power racks and cages are the backbone of classic strength training and a centrepiece in most gyms. A quality rack shapes how you train, what you can do safely, and how easily you can progress over time.
Since 2009, Little Bloke Fitness has helped Australians build training spaces that hold up to real-world use, from home gyms through to high-traffic commercial facilities. Home to 1RM and 360 Strength, we design and test our racks in-house, working closely with our manufacturing partners to focus on the details that matter: stable frames, precise adjustment, and compatibility with safeties and attachments.
Select a rack below to learn more about it, including specifications, coatings and ratings, or explore our packages for complete setup solutions. If you have any questions, please contact us.
Browse our range of premium power racks and cages below.
29 products
Why choose a power rack?
A power rack (often called a power cage or just cage) is typically built with four to six uprights and strong crossmembers to form a stable, box-style frame. Inside the rack, adjustable J-hooks support your barbell for safe loading and unloading, while adjustable safeties (such as spotter arms, pins, or straps depending on the model) help catch the bar if you miss a lift.
This design makes power racks and cages one of the safest and most versatile options for heavy free-weight training. Whether you are pushing squat numbers, bench pressing without a spotter, or adding pull-ups and bodyweight work to your program, a well-built rack helps you train harder with confidence.
Features of our power racks and cages
Our racks are designed in Melbourne by the Little Bloke team — experienced lifters who train on this equipment ourselves. Every design decision is made with real training in mind, focusing on stability, usability and long-term performance, not just showroom appeal.
They offer:
- Stable, heavy-duty steel frames built to handle serious barbell loading
- Precise adjustability for J-hooks and safeties to suit real lifting positions
- Multiple safety options (pins, arms or straps depending on model) for confident solo training
- Integrated pull-up and chin-up options for strength and bodyweight work
- Clear attachment pathway for dips, band work, storage and expansion
- Optional add-ons including lat pulldowns, cable systems, jammer arms and storage upgrades
- Designed to grow with your training, whether in a home gym or high-traffic facility
With the right setup, a power rack becomes an all-in-one training station for strength, hypertrophy and conditioning.
Expert tip: set your safeties so they will catch the bar just below your deepest safe range of motion for the lift you’re doing (for example, just below chest depth on bench press, and just below squat depth for squats).
Equipment to pair with your rack
Pair your power racks and cages with the right essentials for a complete setup:
- Adjustable Benches for flat, incline and decline pressing
- Barbells for squats, bench press, rows and overhead work
- Weight Plates in cast iron, rubber-coated and other styles
- Collars to keep plates secure while you lift
- Bench and Rack Packages for convenient bundles
- Gym Set-up Packages for full training solutions
If you want to expand your rack over time, add compatible accessories here:
Looking for a more compact option? See our Squat Racks and Stands, ideal for smaller spaces or tighter budgets.
FAQs about power racks and cages
What’s the difference between a power rack and a power cage or cage?
The terms Power rack, Power Cage and Cage are all used to refer to the same thing. A four or six upright frame designed for safer barbell training with adjustable J-hooks and safeties.
What’s the difference between a power rack and a squat rack?
A power rack or cage uses four or six uprights to form a full enclosure and typically supports more safety options and attachments. A squat rack or stand is usually more compact and open, which can suit smaller spaces or lower budgets.
Do I need a bench with my rack?
A bench significantly expands your training options, especially for pressing and accessory work. An adjustable bench offers the most versatility..
Can I add accessories to my power rack?
Many rack systems support add-ons like dip handles, band pegs, extra pull-up options and cable attachments. Check each product page for compatibility.
How do I choose the right rack size?
Start with ceiling height and available floor space, then consider how you train and what attachments you want now and later. If you are unsure, contact our team and we can help match a rack to your goals and space.
Need advice on power racks and cages?
Whether you are building a home gym, fitting out a school facility, or upgrading a commercial training space, our team can help you choose the right rack system and accessories.
To discuss a tailored package or get help choosing the right rack, call 03 9462 3943 or email info@littleblokefitness.com.au.
Contact Little Bloke Fitness for expert advice and support.
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