Foam rollers are designed to facilitate self-care, through allowing self-massage. Whether used at home or in the gym, rollers can also be used as a part of a daily training routine, or incorporated into pilates or yoga to increase strength and flexibility.
We offer a range of foam rollers in various textures, sizes, and densities, to suit your personal needs and preferences. Select a product below to learn more about it, or contact us with any questions.
Rollers are incredibly useful fitness tools that are used to relieve adhesions and improve balance. Muscular adhesions (also known as knots) can cause pain and tightness, resulting in discomfort. These specially designed rollers can be used to apply pressure to the muscles and work out knots. If utilised correctly, the applied of pressure from foam rollers is similar to that of a deep tissue massage.
At Little Bloke Fitness we stock a selection of foam rollers that have been sourced from well-known brands. You can choose from various textures, sizes, and densities, to suit your personal needs and preferences. We also stock a range of massage balls to help with a more targeted approach.
At Little Bloke Fitness, we stock a large range of products to suit all types of training purposes. We can offer personalised advice based on your needs and type of training, whether you’re a professional athlete, just starting out or somewhere in between. Simply call us on 03 9462 3943 or email us at firstname.lastname@example.org and we’ll be happy to help.