Workout Blog

Best exercise machines for shredding fat in 60 days.
Best exercise machines for shredding fat in 60 days.
3 min read
Free weights vs. Machines - Which one is better for muscle development?
Free weights vs. Machines - Which one is better for muscle development?
2 min read
How women can get the physique of an Olympic triple jumper.
How women can get the physique of an Olympic triple jumper.
3 min read
Why is it important to use a power rack?
Why is it important to use a power rack?
2 min read
Summertime bikini body training tips for women that work in the office
Summertime bikini body training tips for women that work in the office
3 min read
Dumbbell compound movements to sculpt a killer body in 3 months
Dumbbell compound movements to sculpt a killer body in 3 months
3 min read
How To Train For: An Obstacle Course
How To Train For: An Obstacle Course
2 min read
4 Kettlebell Workouts For Supreme Conditioning
4 Kettlebell Workouts For Supreme Conditioning
3 min read
How To Train For: Tough Mudder
How To Train For: Tough Mudder
3 min read
Home Gym Vs Commercial Gym
Home Gym Vs Commercial Gym
2 min read
5 Tips If You're New To The Gym
5 Tips If You're New To The Gym
2 min read
How To Train For: Ironman
How To Train For: Ironman
2 min read
Four Old School Exercises To Use In Your Workout
Four Old School Exercises To Use In Your Workout
3 min read
Cheat Days: Yes Or No?
Cheat Days: Yes Or No?
3 min read
5 reasons why a Power Rack should be your first choice for a home gym
2 min read
Using Resistance Bands for size and strength
Using Resistance Bands for size and strength
2 min read
4 Amazing benefits you didn't realise a gym equipment workout could give you
4 Amazing benefits you didn't realise a gym equipment workout could give you
2 min read
Why use a trap bar
Why use a trap bar
2 min read
Everything You Need to Know About Body Fat Percentage
3 min read
Essential Nutrients for Muscle Building  
Essential Nutrients for Muscle Building  
4 min read
The Benefits and Limitations of Isometric Training
4 min read
Using Free Weights For Functional Fitness
Using Free Weights For Functional Fitness
3 min read
A Beginner’s Guide to Power Lifting
A Beginner’s Guide to Power Lifting
3 min read
Why You Need Kettlebell Exercises to Help Prevent Injuries
Why You Need Kettlebell Exercises to Help Prevent Injuries
3 min read
A Lifter’s Guide to the Jerk Technique
A Lifter’s Guide to the Jerk Technique
3 min read
Go Longer and Stronger with the Right Pre-Workout Fuel
Go Longer and Stronger with the Right Pre-Workout Fuel
3 min read
Starting Strength or Strong Lifts: Which is Right For You?
3 min read
What are kettlebells?
1 min read
What to look for in buying a bench press?
3 min read
EZ Lift weight plates or solid plates?
1 min read
Deadlifts? Which one?
3 min read
Common workout terms
2 min read
The perfect bench press
2 min read
Olympic vs Standard Barbells – What is the difference?
Olympic vs Standard Barbells – What is the difference?
4 min read
Skull Crushers - the scariest sounding movement ever, or great for killing those triceps?
2 min read
The perfect push-up
The perfect push-up
2 min read