Why use a trap bar

Why use a trap bar

September 03, 2015 2 min read

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Everything You Need to Know About Body Fat Percentage

March 23, 2015 3 min read

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Essential Nutrients for Muscle Building   

Essential Nutrients for Muscle Building  

March 21, 2015 4 min read

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The Benefits and Limitations of Isometric Training

January 31, 2015 4 min read

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Getting A Grip On Different Grip Types (and Why It’s Important to Change Them)

Getting A Grip On Different Grip Types (and Why It’s Important to Change Them)

January 09, 2015 3 min read

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Using Free Weights For Functional Fitness

Using Free Weights For Functional Fitness

November 25, 2014 3 min read

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A Beginner’s Guide to Power Lifting

A Beginner’s Guide to Power Lifting

November 09, 2014 3 min read

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Why You Need Kettlebell Exercises to Help Prevent Injuries

Why You Need Kettlebell Exercises to Help Prevent Injuries

October 20, 2014 3 min read

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A Lifter’s Guide to the Jerk Technique

A Lifter’s Guide to the Jerk Technique

September 28, 2014 3 min read

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Go Longer and Stronger with the Right Pre-Workout Fuel

Go Longer and Stronger with the Right Pre-Workout Fuel

September 11, 2014 3 min read

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Starting Strength or Strong Lifts: Which is Right For You?

September 04, 2014 3 min read

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Bearing based Olympic Barbell

Difference between bushings and bearings - olympic bars

June 06, 2013 3 min read 26 Comments

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What are kettlebells?

May 01, 2013 1 min read

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Lifting Chains

July 30, 2012 1 min read 8 Comments

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What to look for in buying a bench press?

September 14, 2011 3 min read 11 Comments

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How to tighten spinlock collars properly

How to tighten spinlock collars properly

April 11, 2011 2 min read 1 Comment

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A couple of favorite unusual exercise related pics

October 03, 2010 1 min read 2 Comments

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EZ Lift plates or solid plates?

September 11, 2010 2 min read 1 Comment

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Deadlifts? Which one?

August 24, 2010 3 min read

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Common workout terms

August 10, 2010 2 min read

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What the hell is a tricep bar / hammer curl bar?

July 28, 2010 2 min read

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The perfect bench press

July 13, 2010 2 min read

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the difference between standard and olympic plates and bars

June 12, 2010 2 min read

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Skull Crushers - the scariest sounding movement ever, or great for killing those triceps?

May 07, 2010 2 min read

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The perfect push-up

April 30, 2010 2 min read

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Compound sit-ups, or how to really pounds your guts, hip flexors, shoulders and tris

April 22, 2010 1 min read 8 Comments

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Bicep curls to get big guns?

March 25, 2010 1 min read

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