Back Machines

Explore Our Range of Back Machines

Choose from machines designed to target key back muscles, including rear deltoid machines, and support progressive overload in any training environment:

• Lat Pulldown Machines – ideal for developing lats, improving posture and building vertical pulling strength

• Seated Row Machines – train mid-back and rhomboid engagement with guided resistance

• Rear Delt Machines – isolate posterior delts and upper back for balanced shoulder strength

• Plate-Loaded or Selectorised Options – available to suit both commercial and home gym setups

Features of Our Back Machines

• Heavy-duty commercial steel frames – built for structural integrity and long-term use

• Smooth resistance mechanisms – deliver consistent resistance across the full range of motion

• Fully adjustable seating and pad systems – allow optimal user positioning

• Ergonomic handles designed to reduce joint stress and improve control

• Selectorised or plate-loaded resistance options – match your training style

• Compact, space-efficient designs – suitable for both home and commercial gyms
  

Some models, including our dedicated lower-back machines, feature padded lumbar support and targeted resistance for safely strengthening the spinal erectors. Every unit reflects the same engineering standards found in high-performance training environments, whether lat pulldowns, rows or rear-delt machines.

Equipment to Pair With Your Back Machine

• Cable Attachments – expand your grip options for pulldowns, rows and isolation work

• Adjustable Benches – support row and rear-delt variations

• Weight Plates – for plate-loaded machines

• Barbells – complement machine work with compound lifts like rows and deadlifts

• Gym Starter Packages – complete setups including racks, benches and accessories 

These additions enhance the versatility and balance of your upper-body training.

FAQs About Back Machines

What muscles do back machines work?
Primarily the lats, traps, rhomboids and rear delts, with secondary involvement from the arms and shoulders depending on the movement.

Are back machines suitable for home gyms?
Yes. Compact plate-loaded and selectorised models offer commercial performance in smaller spaces.

What is the difference between plate-loaded and selectorised back machines?
Plate-loaded models use free weight plates; selectorised machines have built-in weight stacks for faster adjustments.

Do rear deltoid machines help with posture?
Yes. Strengthening the rear delts and upper back helps improve shoulder positioning and overall posture.

What is a lower back machine and who should use it?
A lower back machine targets the spinal erectors and lumbar region, helping to improve posture, core strength and lower back resilience. They’re useful for general strength, as well as injury prevention and rehabilitation when used with proper form and guidance.

Need Help Choosing a Back Machine?

Little Bloke Fitness stocks a wide range of commercial and home-gym back machines. Whether your focus is posture, strength or performance, our team can help you find the right fit.

Call 03 9462 3943, email info@littleblokefitness.com.au, or visit our Melbourne showroom for expert advice.