Workout Blog

Should you get lean or should you lose weight?
Should you get lean or should you lose weight?
2 min read
Excellent training exercises you can do with the Olympic barbell & bumper plates.
Excellent training exercises you can do with the Olympic barbell & bumper plates.
3 min read
Essential protection gear for the gym.
Essential protection gear for the gym.
2 min read
The Deal On Dips
The Deal On Dips
3 min read
How to tighten spinlock collars properly
How to tighten spinlock collars properly
2 min read
The difference between EZ Curl Bars and Super EZ Curl Bars
The difference between EZ Curl Bars and Super EZ Curl Bars
4 min read
Choosing the right treadmill
Choosing the right treadmill
4 min read
Lifting Chains
1 min read
3 amazing body transformations – Tales of skinny guys transforming into a gladiator gods!
3 amazing body transformations – Tales of skinny guys transforming into a gladiator gods!
3 min read
What the hell is a tricep bar / hammer curl bar?
2 min read
Lollies for better lifting performance?
Lollies for better lifting performance?
2 min read
Barbell/Dumbbell Collars – Everything you need to know
3 min read
16 Exercises for a Killer Resistance Band Workout
6 min read
Difference between bushings and bearings - olympic bars
3 min read
Getting A Grip On Different Grip Types (and Why It’s Important to Change Them)
Getting A Grip On Different Grip Types (and Why It’s Important to Change Them)
3 min read
15 Essential Home Gym Equipment Products In 2025
15 Essential Home Gym Equipment Products In 2025
12 min read
Which cardio machine burns the most calories?
Which cardio machine burns the most calories?
4 min read
Chalk It Up: The Benefits of Using Gym Chalk
Chalk It Up: The Benefits of Using Gym Chalk
3 min read
Solid Six Packs – Ways to Strengthen Your Core and Build Abs
Solid Six Packs – Ways to Strengthen Your Core and Build Abs
3 min read
Boost Your Squat With Improved Ankle Mobility
Boost Your Squat With Improved Ankle Mobility
3 min read
5 Benefits of High Intensity Circuit Training
5 Benefits of High Intensity Circuit Training
3 min read
The Benefits of Workout Attire - 5 Reasons Why You Should/Shouldn’t Get Kitted Up
The Benefits of Workout Attire - 5 Reasons Why You Should/Shouldn’t Get Kitted Up
3 min read
The Aftermath: Tips to Help You Get Lean and Fit
The Aftermath: Tips to Help You Get Lean and Fit
3 min read
Shoulder Shock: Tips For Avoiding Shoulder Injuries
Shoulder Shock: Tips For Avoiding Shoulder Injuries
3 min read
The Come Down: Tips For a Post Workout Cool-Down
The Come Down: Tips For a Post Workout Cool-Down
3 min read
Pectoral Perfection – 6 Ways to Improve Your Bench Press
Pectoral Perfection – 6 Ways to Improve Your Bench Press
3 min read
Pros and Cons of Morning Coffee
Pros and Cons of Morning Coffee
3 min read
Back to Basics – 6 Reasons To Do More Chin-Ups
Back to Basics – 6 Reasons To Do More Chin-Ups
3 min read
500 Miles: 7 Benefits of Walking For Fitness
500 Miles: 7 Benefits of Walking For Fitness
3 min read
6 Tips for Improving Your Workout Warmup
6 Tips for Improving Your Workout Warmup
3 min read
The Basics of Using Battle Ropes
The Basics of Using Battle Ropes
3 min read
6 Tips for a Better Deadlift
6 Tips for a Better Deadlift
3 min read
Stretching for Runners - 6 Ways to Take Care of Your Muscles Before and After a Run
Stretching for Runners - 6 Ways to Take Care of Your Muscles Before and After a Run
3 min read
Power up your workout by learning from Olympic weightlifting training.
Power up your workout by learning from Olympic weightlifting training.
2 min read
Avoid muscle tightness and injury by using rollers and massage balls.
Avoid muscle tightness and injury by using rollers and massage balls.
2 min read
Have you considered using power bands in your workout?
Have you considered using power bands in your workout?
2 min read