Workout Blog

15 Essential Home Gym Equipment Products In 2023
15 Essential Home Gym Equipment Products In 2023
12 min read
16 Exercises for a Killer Resistance Band Workout
6 min read
Which cardio machine burns the most calories?
Which cardio machine burns the most calories?
4 min read
Barbell/Dumbbell Collars – Everything you need to know
3 min read
The difference between EZ Curl Bars and Super EZ Curl Bars
The difference between EZ Curl Bars and Super EZ Curl Bars
4 min read
Chalk It Up: The Benefits of Using Gym Chalk
Chalk It Up: The Benefits of Using Gym Chalk
3 min read
Solid Six Packs – Ways to Strengthen Your Core and Build Abs
Solid Six Packs – Ways to Strengthen Your Core and Build Abs
3 min read
Boost Your Squat With Improved Ankle Mobility
Boost Your Squat With Improved Ankle Mobility
3 min read
The Deal On Dips
The Deal On Dips
3 min read
5 Benefits of High Intensity Circuit Training
5 Benefits of High Intensity Circuit Training
3 min read
The Benefits of Workout Attire - 5 Reasons Why You Should/Shouldn’t Get Kitted Up
The Benefits of Workout Attire - 5 Reasons Why You Should/Shouldn’t Get Kitted Up
3 min read
The Aftermath: Tips to Help You Get Lean and Fit
The Aftermath: Tips to Help You Get Lean and Fit
3 min read
Shoulder Shock: Tips For Avoiding Shoulder Injuries
Shoulder Shock: Tips For Avoiding Shoulder Injuries
3 min read
The Come Down: Tips For a Post Workout Cool-Down
The Come Down: Tips For a Post Workout Cool-Down
3 min read
Pectoral Perfection – 6 Ways to Improve Your Bench Press
Pectoral Perfection – 6 Ways to Improve Your Bench Press
3 min read
Pros and Cons of Morning Coffee
Pros and Cons of Morning Coffee
3 min read
Back to Basics – 6 Reasons To Do More Chin-Ups
Back to Basics – 6 Reasons To Do More Chin-Ups
3 min read
500 Miles: 7 Benefits of Walking For Fitness
500 Miles: 7 Benefits of Walking For Fitness
3 min read
6 Tips for Improving Your Workout Warmup
6 Tips for Improving Your Workout Warmup
3 min read
The Basics of Using Battle Ropes
The Basics of Using Battle Ropes
3 min read
6 Tips for a Better Deadlift
6 Tips for a Better Deadlift
3 min read
Stretching for Runners - 6 Ways to Take Care of Your Muscles Before and After a Run
Stretching for Runners - 6 Ways to Take Care of Your Muscles Before and After a Run
3 min read
Power up your workout by learning from Olympic weightlifting training.
Power up your workout by learning from Olympic weightlifting training.
2 min read
Avoid muscle tightness and injury by using rollers and massage balls.
Avoid muscle tightness and injury by using rollers and massage balls.
2 min read
Have you considered using power bands in your workout?
Have you considered using power bands in your workout?
2 min read
Essential protection gear for the gym.
Essential protection gear for the gym.
2 min read
Skipping exercises that will boost your overall athleticism.
Skipping exercises that will boost your overall athleticism.
3 min read
Train your abdominals with these medicine ball workouts
Train your abdominals with these medicine ball workouts
2 min read
5 places where a gym fitout can make a real difference.
5 places where a gym fitout can make a real difference.
2 min read
Train like a gymnast, look like a god!
Train like a gymnast, look like a god!
2 min read
Do you have what it takes to get your perfect physique?
Do you have what it takes to get your perfect physique?
2 min read
Incorporate sled training to build an aesthetically appealing body
Incorporate sled training to build an aesthetically appealing body
2 min read
Get superior results from your training with a customised home gym.
Get superior results from your training with a customised home gym.
3 min read
Lacking gym equipment? Use your body’s weight to build the ultimate physique!
Lacking gym equipment? Use your body’s weight to build the ultimate physique!
2 min read
Should you get lean or should you lose weight?
Should you get lean or should you lose weight?
2 min read
Are you strict enough with your training technique?
Are you strict enough with your training technique?
3 min read