Workout Blog

16 Exercises for a Killer Resistance Band Workout

September 17, 2021 6 min read

Find 16 amazing exercises to take your resistance band workouts to the next level.

Which cardio machine burns the most calories?

June 22, 2020 4 min read

Barbell/Dumbbell Collars – Everything you need to know

May 11, 2020 3 min read

EZ curl or SUPER EZ curl bar?

March 12, 2020 2 min read

Chalk It Up: The Benefits of Using Gym Chalk

May 21, 2018 3 min read

Solid Six Packs – Ways to Strengthen Your Core and Build Abs

May 14, 2018 3 min read

Boost Your Squat With Improved Ankle Mobility

May 11, 2018 3 min read

The Deal On Dips

March 29, 2018 3 min read

5 Benefits of High Intensity Circuit Training

March 09, 2018 3 min read

The Benefits of Workout Attire - 5 Reasons Why You Should/Shouldn’t Get Kitted Up

March 09, 2018 3 min read

The Aftermath: Tips to Help You Get Lean and Fit

March 09, 2018 3 min read

Shoulder Shock: Tips For Avoiding Shoulder Injuries

February 01, 2018 3 min read

The Come Down: Tips For a Post Workout Cool-Down

February 01, 2018 3 min read

Pectoral Perfection – 6 Ways to Improve Your Bench Press

January 15, 2018 3 min read

Pros and Cons of Morning Coffee

January 11, 2018 3 min read

Back to Basics – 6 Reasons To Do More Chin-Ups

January 08, 2018 3 min read

500 Miles: 7 Benefits of Walking For Fitness

January 06, 2018 3 min read

6 Tips for Improving Your Workout Warmup

November 28, 2017 3 min read

The Basics of Using Battle Ropes

November 28, 2017 3 min read

6 Tips for a Better Deadlift

November 28, 2017 3 min read

Stretching for Runners - 6 Ways to Take Care of Your Muscles Before and After a Run

October 31, 2017 3 min read

Power up your workout by learning from Olympic weightlifting training.

September 16, 2017 2 min read

Avoid muscle tightness and injury by using rollers and massage balls.

September 16, 2017 2 min read

Have you considered using power bands in your workout?

September 11, 2017 2 min read

Essential protection gear for the gym.

September 11, 2017 2 min read

Skipping exercises that will boost your overall athleticism.

September 11, 2017 3 min read

Train your abdominals with these medicine ball workouts

September 08, 2017 2 min read

5 places where a gym fitout can make a real difference.

July 19, 2017 2 min read

Train like a gymnast, look like a god!

July 17, 2017 2 min read

Do you have what it takes to get your perfect physique?

July 17, 2017 2 min read

Incorporate sled training to build an aesthetically appealing body

June 15, 2017 2 min read

Get superior results from your training with a customised home gym.

June 14, 2017 3 min read

Lacking gym equipment? Use your body’s weight to build the ultimate physique!

June 13, 2017 2 min read

Should you get lean or should you lose weight?

May 11, 2017 2 min read

Are you strict enough with your training technique?

May 06, 2017 3 min read

Excellent training exercises you can do with the Olympic barbell & bumper plates.

May 04, 2017 3 min read

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Workout Blog

Category

16 Exercises for a Killer Resistance Band Workout

Which cardio machine burns the most calories?

Barbell/Dumbbell Collars – Everything you need to know

EZ curl or SUPER EZ curl bar?

Chalk It Up: The Benefits of Using Gym Chalk

Solid Six Packs – Ways to Strengthen Your Core and Build Abs

Boost Your Squat With Improved Ankle Mobility

The Deal On Dips

5 Benefits of High Intensity Circuit Training

The Benefits of Workout Attire - 5 Reasons Why You Should/Shouldn’t Get Kitted Up

The Aftermath: Tips to Help You Get Lean and Fit

Shoulder Shock: Tips For Avoiding Shoulder Injuries

The Come Down: Tips For a Post Workout Cool-Down

Pectoral Perfection – 6 Ways to Improve Your Bench Press

Pros and Cons of Morning Coffee

Back to Basics – 6 Reasons To Do More Chin-Ups

500 Miles: 7 Benefits of Walking For Fitness

6 Tips for Improving Your Workout Warmup

The Basics of Using Battle Ropes

6 Tips for a Better Deadlift

Stretching for Runners - 6 Ways to Take Care of Your Muscles Before and After a Run

Power up your workout by learning from Olympic weightlifting training.

Avoid muscle tightness and injury by using rollers and massage balls.

Have you considered using power bands in your workout?

Essential protection gear for the gym.

Skipping exercises that will boost your overall athleticism.

Train your abdominals with these medicine ball workouts

5 places where a gym fitout can make a real difference.

Train like a gymnast, look like a god!

Do you have what it takes to get your perfect physique?

Incorporate sled training to build an aesthetically appealing body

Get superior results from your training with a customised home gym.

Lacking gym equipment? Use your body’s weight to build the ultimate physique!

Should you get lean or should you lose weight?

Are you strict enough with your training technique?

Excellent training exercises you can do with the Olympic barbell & bumper plates.