Flat Bench

Why Use a Flat Bench?

Flat benches are ideal for lifters who want a stable platform for strength training. With no moving parts, a quality flat bench will not wobble or get in your way. That simplicity makes them perfect for flat bench presses, triceps work, dumbbell flys, seated exercises and even mobility work.

They are also a great option for beginners, schools, studios and home gyms. With fewer moving parts, they require less maintenance and can handle frequent use with ease.

Features of Our Fixed Benches

• Heavy-duty steel frames for stability under load
  

• Non-slip feet to protect flooring and prevent movement
  

• High-density foam padding with commercial-grade upholstery
  

• Transport wheels and handles on select models for easy movement
  

• Weight capacities up to 450 kg depending on the model
  

Looking for a more flexible option? Check out our adjustable benches, which include incline and decline settings.

Equipment to Pair With Your Flat Gym Bench

Your fixed bench works even harder when combined with other essentials. We recommend pairing it with:

• Dumbbell Sets – Ideal for full upper-body workouts
  

• Barbells and Weight Plates – Perfect for presses and rows
  

• Squat Racks or Power Cages – Adds safety and versatility to your workouts
  

• Gym Packages – Complete bench and rack bundles ready to go
  
  

Which Flat Bench Should I Choose?

1. Weight Capacity Matters
If you're training with heavy loads or planning to progress significantly, choose a bench with a high weight rating (e.g., 450 kg+). This ensures durability and stability, while also giving you confidence in the product’s safety and performance.

2. Prioritize Stability
A stable base is essential—look for a bench with a wide footprint and solid steel frame. This prevents wobbling during pressing or explosive movements, especially important in commercial or high-intensity gym settings.

3. Space-Saving Design
In compact or home environments, consider flat benches designed for portability—foldable models or those equipped with wheels are easier to store and reposition, without sacrificing structural integrity. A built in foot at the head of the bench allows the bench to be stood vertically when not in use - a great space saving idea. Invest in

4. Comfort and Maintenance
Durable, high-density padding and upholstery improve comfort and reduce sweat-induced slippage. A wipe-clean surface also makes it easier to maintain hygiene, especially in busy gym environments.

5. Built for Purpose: Commercial vs Home Use

• Commercial (IPF-spec, heavy-duty): Built to withstand high volume, constant use and heavy loads—ideal for serious athletes and fitness facilities.
  

• Home-Gym: Prioritises compactness and value while retaining sufficient strength and durability for regular use.
  

Our Top Pick: The 1RM Commercial Flat Bench. Built to IPF specifications and rated to 450 kg, it combines competition-grade strength, reliability, and maximum stability—making it our most trusted model for both serious training and commercial use.

FAQs

What’s the difference between a flat, fixed bench and an adjustable bench?
A fixed bench stays flat, while an adjustable bench offers incline and decline settings. A quality fixed bench is generally more stable and better for flat pressing than an adjustable bench.

Can I use a fixed bench in a power rack?
Yes. Most fixed benches are compatible with power racks and squat stands for barbell bench pressing.

Is a fixed bench better for beginners?
For straight pressing movements, yes. Their simple design makes them easy to use, stable and safe, which makes them a great option for home gyms and new lifters.

Want Help Choosing?

Not sure which workout bench suits your training setup? Give us a call on 03 9462 3943 or visit our Melbourne showroom. Our team uses this gear every day and can help you find the right gym bench for your goals and space.