Arm Machines
4 products
Arm machines are purpose-built strength training tools designed to isolate the biceps and triceps with safe, consistent resistance. Ideal for home gyms, PT studios and commercial facilities, they offer controlled, predictable resistance for consistent muscle targeting. Whether you're working on hypertrophy, rehab or accessory strength, our arm machines support good technique and keep training efficient.
Since 2009, Little Bloke Fitness has supplied commercial-grade gym equipment to lifters, trainers and gym owners across Australia. Our collection of bicep machines, tricep machines and dual-function arm machines has been carefully selected by our team for durability, performance and long-term versatility. Trusted by commercial facilities and serious home lifters alike, we’re here to help you build a space that works as hard as you train.
Need help choosing the right arm, bicep or tricep machine? Call us on 03 9462 3943, email info@littleblokefitness.com.au, or visit our Melbourne showroom to speak with one of our experienced team members.
Browse our range of arm machines below.
Explore Our Range of Arm Machines
Choose from a selection of dedicated and dual-function machines suited to all levels and training environments:
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Bicep Machines – focus on curl movement with stable, controlled resistance
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Tricep Machines – train extensions and dips with ergonomic support
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Dual-Function Machines – space-saving units that combine bicep and tricep work
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Plate-Loaded or Selectorised Options – to suit both home and commercial gyms
Features of Our Arm Machines
Our machines are built to meet the demands of serious lifters and commercial gyms:
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Heavy-duty steel frames for long-term durability
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Precision pivot points and cams that track natural strength curves
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Ergonomic adjustments – seat height, grip angle, arm pad settings
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Smooth resistance through low-friction bushings or bearings
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User safety features – clear weight markers, safety pins, intuitive design
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Modular construction – upgrade options and long-term serviceability
Whether you're fitting out a PT studio or adding to your home gym, these features ensure smooth, reliable and safe performance.
Equipment to Pair with Bicep & Tricep Machines
For a complete upper body setup, we recommend pairing your arm machine with:
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Gym Benches – for presses, curls and seated variations
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Cable Attachments – expand exercise variety for pushdowns and curls
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Weight Plates – for plate-loaded arm machines
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Dumbbells – essential for accessory arm and shoulder work
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Chest and Back Machines – round out your upper body programming
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Gym Starter Packages – full solutions for compact home or studio setups
This combination allows smooth transitions between machine and free-weight training.
FAQs About Arm Machines
What muscles do arm machines target?
Primarily the biceps and triceps, with secondary engagement through the shoulders, forearms and surrounding stabiliser muscles.
Are arm machines suitable for beginners?
Yes - most arm machines offer a controlled movement path that helps beginners learn proper form, whether they use weight plates or a pin-loaded stack.
What’s the difference between plate-loaded and selectorised machines?
Plate-loaded models use your own weight plates; selectorised units use built-in stacks with pin selection for speed and convenience.
Can arm machines replace free-weight training?
They’re best used to complement free weights. Together they build balanced strength and variety.
Need Help Choosing an Arm Machine?
Whether you're building a new home setup or upgrading a commercial gym, we can help. Call 03 9462 3943, email info@littleblokefitness.com.au, or visit our Melbourne showroom to test the gear and get tailored advice.
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