Wall balls

Why Train With Wall Balls?

Wall balls are built specifically for high-rep throwing and catching against a wall or target. Unlike traditional medicine balls or slam balls, wall balls are designed to absorb impact while maintaining shape and predictable rebound. The classic wall ball shot, squatting down and explosively throwing the ball to a target overhead, develops leg drive, core stability, and timing under fatigue.

A well-built wall ball should:

• Hold its shape through repeated throws

• Feel balanced in the hands during squats and catches

• Absorb wall impact without excessive bounce

• Maintain stitching and outer integrity over time

Perfect for:

• High-rep conditioning intervals and AMRAP-style workouts

• Squat-to-throw progressions that build explosive strength

• Partner-based drills and team conditioning sessions

• Full-body circuits that combine strength and cardio demand

• Gym classes and group training environments where durability and safety matter

Wall balls have a soft, anti-slip outer shell and low-bounce design that makes them safer for indoor training spaces and easier to control during fatigued reps.

Features of Our Wall Balls

Our wall balls are designed for repetitive, high-impact use:

• Soft, durable synthetic leather with anti-slip properties

• Thick, reinforced stitching to withstand daily throwing and impact

• Evenly distributed cotton and rubber granule fill for consistent weight and balance

• Low-bounce construction that absorbs impact and stays close to the wall

• Available in a range of weights to suit different training intensities and user levels

Equipment to Pair With Wall Balls

Build a complete conditioning setup with:

• Classic Medicine Balls – for partner throws and rotational work

• Slam Balls – for non-bounce explosive slams

• Plyo Boxes – for box jump variations and step-ups

• Kettlebells – for swings, cleans and conditioning circuits

• Medicine Ball Storage – to keep your training area organised

Wall Ball FAQs

What's the difference between a wall ball, a medicine ball and a slam ball / dead ball?

Wall balls are larger and softer, built specifically for high-rep target throws and squat-based conditioning. Medicine balls are typically smaller and firmer, suited to partner throws, rotational work and controlled rebounding drills. Slam balls (or dead balls) are dense, low-bounce balls designed for aggressive ground slams and heavy impact work without rebounding.

What height should I aim for?

Standard wall ball targets are set at 3 metres (10 feet) for men and 2.7 metres (9 feet) for women in competitive settings, though you can adjust based on your training goals and ceiling height.

Can wall balls be used for slams?

Wall balls can handle low impact slamming, but they're not designed for aggressive, high-impact slams. For that, use a slam ball with a thicker, non-bounce shell.

Need Help Choosing Wall Balls?

Whether you're setting up for functional training or adding conditioning tools to your existing gym, we can help. Call 03 9462 3943, email info@littleblokefitness.com.au, or visit our Melbourne showroom to test the gear and get tailored advice.