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Workout Blog
Incorporate sled training to build an aesthetically appealing body
We’ve previously spoken about the benefits of doing power exercises on the blog and how it can help develop strength, speed and your overall aesthetic appearance. We mainly covered the training through plyometric exercises, however you can also incorporate ‘sled training’ to develop the muscles in your lower body, as well as improve the overall intensity of your workout. There are a few key benefits to sled training. These include: