Glute Ham Developers (GHD)

The Glute Ham Developer (GHD) is one of the best tools for developing the posterior chain, building strong glutes, and promoting core-to-extremity power. Perfect for glute/ham raises, hip and back extensions, GHD sit-ups, and Russian twists. It’s also one of the few efficient ways to isolate and really get at your hamstrings outside of a commercial gym setting (proper leg curls are rather complicated to pull off without a machine).

Browse our range of GHDs and select a product to to learn more about it - including specifications, adjustments and ratings, or contact us for a chat. 


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Why a GHD?

A Glute Ham Developer (GHD) is the ultimate piece of equipment for accessory movements. Due to the sedentary lifestyle most of the Western World leads, it’s no surprise there is a trend in glute and hamstring underdevelopment. This is due to the hips and knees staying in a flexed position for extended periods of time, causing the glutes to stay in a lengthened state and the hamstrings in a tight, flexed position. The glutes often become difficult to fire or to get to work voluntarily, while the hamstrings become so tight they are unable to fully lengthen and target at full contraction.

This is where the GHD comes in.

Need advice?

At Little Bloke Fitness, we stock a large range of products to suit all types of training styles. We can offer personalised advice based on your needs and type of training, whether you’re a professional athlete, just starting out or somewhere in between. Simply call us on 03 9462 3943 or email us at info@littleblokefitness.com.au and we’ll be happy to help.