Gym Benches

10 products

A gym bench provides a stable, padded platform to support your body while you lift. It turns a set of dumbbells or a barbell into dozens of exercises, from pressing and rowing through to split squats and seated accessory work. Paired with dumbbells or a barbell, it can be used for a wide range of exercises including presses, rows, flys, split squats and seated strength work.

Our range of gym benches covers fixed flat benches, adjustable FID benches that move between flat, incline and decline positions and specialty benches designed for specific movements. Bench accessories are also available to add extra exercises to your bench.

Since 2009, Little Bloke Fitness has supplied Australian home gym owners, PT studios and commercial facilities with weight benches built for long-term use. Our bench range is available to view in our Melbourne showroom and ships Australia-wide.

Need help choosing a gym bench? Call 03 9462 3943, email info@littleblokefitness.com.au, or visit our Melbourne showroom for personalised advice.

Browse our gym benches below

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360 Strength Light Commercial Flat Bench

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1RM Commercial Flat Utility Bench

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1RM Commercial Heavy Duty Flat Utility Bench

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Pre Order Expected Late October | 360 Strength Flat Incline Decline Adjustable Bench

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360 Strength Flat Incline Decline Adjustable Bench 360S-FID

Pre Order Expected Late October | 360 Strength Flat Incline Decline Adjustable Bench

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1RM Commercial Adjustable Bench

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1RM Commercial Adjustable Bench

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360 Strength FID Adjustable Bench and Preacher / Leg Attachments

Pre Order Expected Late October | 360 Strength FID Bench and Attachments

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Prone Row Bench - Shadow Series

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Seated Preacher Curl - Shadow Series

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Why invest in a quality gym bench?

A weight bench supports your full body weight plus the load you are lifting, often at an angle. A bench that flexes, wobbles or shifts under load can make it harder to maintain a stable lifting position, and affects your technique and your safety. A solid frame, a wide base and firm padding allow you to stay stable and focus on the lift.

Our range includes everything from fixed flat benches through to fully adjustable and commercial-grade benches. This allows you to choose a gym bench that suits your space, training style and budget.

Perfect For:

Flat, incline and decline pressing with dumbbells or a barbell
Rows, flys and single-arm accessory work
Split squats and hip thrusts and other bench-supported exercises
Seated overhead pressing and seated arm work
Pairing with a power rack or squat stand for barbell bench pressing

Features of our gym benches

Our bench range is built around stability, comfort and long-term use:

Fixed flat benches and adjustable flat, incline and decline (FID) benches
Heavy-duty steel frames designed for a stable training platform
High-density padding with durable, easy-clean upholstery
Multiple back and seat positions on adjustable models
Transport wheels and handles on selected models
Rubber contact points on selected models to help reduce movement and separate the steel frame from the training surface
Compatible with bench attachments such as leg rests and preacher curl pads on selected models

Equipment to pair with your gym bench

Pair your gym bench with:

Power Racks -for barbell bench pressing, squatting and other rack-based training
Dumbbells - for presses, rows and flys on the bench
Barbells - Olympic and standard bars for bench pressing
Weight Plates - to load your barbell as you progress
Gym Flooring - rubber flooring for your bench and strength training area

Need help choosing a gym bench?

We can help you find the right weight bench for your home gym, PT studio or commercial facility. Call 03 9462 3943, email info@littleblokefitness.com.au, or visit our Melbourne showroom to see the range in person.

Gym bench FAQs

A flat bench has a fixed, horizontal pad and no moving parts. An adjustable FID bench moves between flat, incline and decline positions (decline on some models). Our team can help you choose the right type for your setup.

Yes. A flat bench, or an adjustable bench set to flat, can be used as a bench press bench when it is paired with a power rack or squat stand to hold the barbell. Check that the bench fits between the uprights and sits at a height that allows you to unrack the bar safely.

Yes. Weight bench, gym bench, workout bench and exercise bench all describe a padded bench designed to support you during strength training.

That depends on the dimensions and design of both the bench and rack. Check the bench dimensions against the available space inside your rack, including its depth, crossmembers and where the bench needs to sit relative to the uprights and J-hooks. If you're pairing one of our benches with a rack, contact us and we can help confirm compatibility.

Load ratings vary by model and are listed on each product page. Remember that the rating needs to cover your body weight plus the weight you are lifting.

Yes. Our range suits home gyms, PT studios and commercial facilities. Transport wheels on selected models make it easier to move a bench around a smaller space.