360 Strength Heavy Duty Flat Bench

Name: 360 Strength Heavy Duty Flat Bench
Brand: 360 Strength
SKU: 360S-FB
Price: 179.0 AUD
Availability: InStock

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IPF specification bench height
Heavy-duty steel construction
High-density upholstered pad
Wide, stable base
Matte black powder coat
Light commercial & home gym suitable

QTY

What does IPF specification mean?

IPF specification refers to the dimensions used in powerlifting competition. An IPF-spec bench height and backrest cushion size provide a familiar, consistent and optimised setup for bench pressing and other strength exercises.

Is this bench suitable for commercial gyms?

The 360 Strength Heavy Duty Flat Bench is designed for home gyms, low volume personal training studios and other light commercial facilities. For high-volume commercial gyms, we recommend one of our 1RM commercial flat benches.

Does the bench require assembly?

Yes. The bench is supplied flat packed and requires assembly. Instructions are included, and our team is available if you need assistance.

Can I collect this bench from your Melbourne showroom?

Yes. You can collect your order from our Melbourne showroom, or arrange Australia-wide delivery.

Do you offer delivery and installation?

Yes. We deliver Australia-wide, with installation services available throughout Melbourne and selected areas by quotation.

360S Strength Flat Bench Installation Instructions

This product is backed by a manufacturer's warranty in addition to your rights under Australian Consumer Law.

Warranty periods vary between products and are listed where applicable. If you experience an issue, please contact our team and we'll work with you to determine the most appropriate solution.

In many cases, warranty claims can be resolved through replacement parts, technical support or repairs without the need to return the entire product.

Little Bloke Fitness has been supplying gym equipment to Australia since 2009. Over that time we've helped thousands of Australians build home gyms, fit out commercial facilities and create training spaces that get used day after day.

1RM and 360 Strength are our own equipment brands, covering everything from power racks and rigs to weight benches, barbells, bumper plates, dumbbells, kettlebells and strength machines. We design the products in-house, manufacture them to our specifications and support them here in Australia. From product design and engineering through to after-sales support, we're involved in every stage of the process. That means we understand exactly how our equipment is built, how it's intended to be used, and how to support it long after the sale.

With a Melbourne showroom, local warehouse and a team that understands strength training equipment, we're here to help you choose the right product for your needs, not just make a sale.

We ship our equipment Australia-wide from our Melbourne warehouse and a network of trusted suppliers. Shipping costs can be calculated above.

If your order arrives damaged, incorrect or incomplete, please contact us as soon as possible and our team will work with you to resolve it.

Change-of-mind returns may be accepted on unused products in their original condition, however conditions and exclusions apply. Please refer to our Shipping Information and Returns Policy pages for full details.

4 interest-free payments of $ 44.75 AUD with i

Other finance is available on many of our products for approved applicants. We work with a range of finance providers and can assist with both personal and business finance solutions.

Approval criteria, fees, charges and terms vary between lenders. For more information or to discuss your options, please visit our Finance Information page or contact our team.

Product Description

The 360 Strength Heavy Duty Flat Bench is designed for home gyms, personal training studios and low volume light commercial facilities looking for a stable, reliable flat bench without the cost of a full commercial model. Built to IPF specification height and backrest cushion size, it provides a familiar and consistent bench press position while remaining versatile enough for a wide range of strength training exercises.

Features

A good flat bench should disappear beneath you. It shouldn't rock, flex or distract you while you're training. The 360 Strength Heavy Duty Flat Bench is built around a heavy-duty steel frame with a wide footprint to provide a stable platform for everything from heavy bench presses to dumbbell work and seated exercises.

The bench is built to IPF specification height and backrest size, providing the same bench height used in powerlifting competition. Whether you're bench pressing with a barbell or dumbbells, this height allows consistent leg drive and a familiar lifting position for a wide range of users.

A high-density foam pad with durable vinyl upholstery delivers firm, supportive contact during training while maintaining its shape over time. The matte black powder-coated frame provides a clean finish that's easy to maintain and well suited to both dedicated home gyms and light commercial training environments.

Training Applications

The 360 Strength Heavy Duty Flat Bench is suitable for a wide variety of strength training exercises, making it one of the most versatile pieces of equipment in any gym.

Perfect for:

Barbell Bench Press
Dumbbell Bench Press
Dumbbell Rows
Seated Shoulder Press
Dumbbell Pullovers
Tricep Extensions
Bulgarian Split Squats
Core Training

Ideal Training Environments

The 360 Strength Heavy Duty Flat Bench is ideal for home gyms, personal training studios, schools, apartment gyms and other low volume light commercial training environments where reliable performance and long-term durability are required.

Need More Information?

If you'd like to know more about the 360 Strength Heavy Duty Flat Bench, or need help choosing the right weight bench, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.

Planning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.

Call 03 9462 3943, email info@littleblokefitness.com.au, or visit our Melbourne showroom.

Technical Specifications

Frame	Steel
Pad	High-density foam upholstered backrest
Finish	Matte black textured powdercoat
Product Dimensions (LxWxH)	1400545430mm
Weight	16kg
Weight Rating	350kg
Warranty	Light Commercial / Domestic
Assembly required	Yes

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