Designed for home or studio use, the combination of the Impulse IFPC Power Rack and Flat Incline Decline (FID) Bench (IFFID), coupled with 108kg in olympic weight plates and a 7ft, 20kg olympic barbell allow you to perform a complete range of barbell and bodyweight exercises safely and securely.

The perfect combination for setting up that heavy duty, flexible home gym.

The Impulse Heavy Duty IFPC Power Rack

Designed for home or studio use, the Impulse IFPC Power Rack allows you to perform a complete range of barbell and bodyweight exercises safely and securely.

The base rack comes complete with heavy duty j-hooks, numbered posts, multi grip chin bar, safety spotters and dip handles, all finished in a scratch resistant powder coat finish.

High quality heavy gauge steel and thick steel reinforcement brackets provide a solid platform to support the toughest of workouts.

Can be expanded to include full lat pull-down / low row attachment.

Features:

• Heavy duty 11 gauge steel 50mm x 75mm tube construction
• Numbers on all uprights for easy hook positioning
• Multi-grip chin up bar
  
• Heavy tube steel safety spotters
• Removable Dip Handles
• Durable electrostatic powder-coated finish
• Multiple U-shaped bar catches with pull-pin adjustments
• Heavy duty dip handles
  
• Optional lat pull-down / low row attachment
  
• Light Commercial Rating

Specifications:

• 1231mm (W) x 1231mm (D) x 2110mm (H)
• Net weight of rack with all components is 128kg

The Impulse Heavy Duty IFFID Flat Incline Decline Bench

The Impulse Flat Incline Decline (FID) Bench (IFFID) is a heavy duty, fully adjustable bench, perfect for home or light commercial use.

An extremely strong, stable and portable platform, the Impulse FID bench has a heavy duty steel frame and a fully adjustable back rest that allows you to workout in flat to incline (90 degrees) and decline positions. This is combined with a high density foam backrest, which is extremely comfortable and will not bottom out during your workout.

Couple with the Impulse Leg Extension Attachment and / or Impulse Preacher Curl Attachment to add further variability to your workouts.

This bench is perfect to combine with your power rack, squat rack or rig to add the next level of versatility to your gym, or pair it up with dumbbells for a classic old school free weights area.

Product Specifications:

• Heavy duty steel construction
• Durable powdercoated finish
• Fully adjustable backrest from Decline to Incline (90 degrees)
  
• Fully adjustable seat
• Independent seat and backrest pivot
• Bench pad fabricated from top-grade plywood and high density foam
• Non-slip feet - rubber contact points prevent sliding
• Back wheels for easy transport
• Options accessories include preacher attachment and leg extension
• 275kg weight capacity
  
• Minimum assembly required

Product Dimensions:

• Assembled: 1581mm (L) x 654mm (W) x 515mm (H)
  
• Net weight 33kg

360 Strength 7ft, 700lb 20kg Olympic Barbell

The 360 Strength Economy Olympic 7ft barbell, loaded with with 4 brass bushes is a heavy duty bar, rated to 700lb. With 50mm diameter free-rotating sleeves, it's compatible with any Olympic plates and features a heavy nickel plate finish and double circlip end.

It comes securely packaged in a poly bag, within sturdy cardboard tube, and is supplied with a pair of spring collars.

Specifications:

• Bar Weight: 20kg
• Weight Rating: 700lbs
• Length: 2200mm
• Shaft Diameter: 30mm
• Sleeve length: 445mm
• Sleeve diameter: 49.5 – 50.5mm
• Shaft material: Spring steel
• Shaft coating: Nickel Plate
• Shaft length (b/w sleeves): 1300mm
• Sleeve material: Nickel Plate
• Knurling: Fine, grippy
• 4 brass bushes
• Double circlip end with endcap
• Supplied with spring collars

Barbell upgrades are available via the drop down menu above.

360 Strength Olympic Rubber Coated Weight Plates

The 360 Strength weight plates are made from cast-iron and coated in a 3mm black rubber skin that provides an added degree of protection for both the plates and anything they come into contact with, be that a body, a floor, wall or another plate.

All plates at increments of five kilograms and upwards are molded with handles that not only gives them an attractive appearance, but it also makes them easier to handle and carry, whether you want to fit them to a bar or use them for lunges, presses or a variety of other exercises.

The plate center hole houses is a stainless steel insert that is pressed and flared - like bumper plates - to ensure they will never come loose. All plates have the weight in KG and LB embossed on both sides, and are compatible with Olympic barbells with 50mm sleeves.

Specifications:

• Designed for full commercial gym use
• 51mm diameter hole.
• Pressed and Flared stainless steel center bushing.
• Can be used with all olympic bars and plate loaded gyms and single station machines.
• Each weight plate from 5kg and above has triple grip handles (tri-grip plate) to allow for one handed pickup, loading and training
• The rubber coating on the plates protects both the plate and your floor from accidental dropping or scratching the floor, as well as adding extra grip when handling for safety
• Each plate is kilogram weighted with weight size in KG and LB embossed in the mould of the plate

The included weight plates are:

• 2 by 20kg plates (40kg)
• 2 by 15kg plates (30kg)
• 2 by 10kg plates (20kg)
• 2 by 5kg plates (10kg)
• 2 by 2.5kg plates (5kg) - solid plates
• 2 by 1.25kg plates (2.5kg) - solid plates