Adjustable FID Benches
11 products
An adjustable bench is one of the most versatile and widely used pieces of gym equipment. Whether you're training at home, outfitting a school or studio, or building out a commercial gym, a good FID bench gives you the flexibility to perform a wide range of exercises. The FID stands for Flat, Incline, and Decline, making it ideal for presses, rows, flys, and countless strength movements at various angles.
At Little Bloke Fitness, we’ve been supplying adjustable benches to gyms and lifters across Australia for over 15 years. Our range is built around quality benches that can handle heavy use without compromise, built for lifters who demand more than just basic equipment.
Features of Our Adjustable Benches
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Rock-solid steel frames built for serious heavy lifting
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Gym-tested performance proven under real training conditions
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Quick, precise angle adjustments keep you focused on lifting
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High quality durability without the inflated price tag
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Compact, mobile designs perfect for gyms or home setups
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Minimal pad gap for smoother, stronger, safer lifts
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Engineered for daily use and long-term reliability
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High-density padding with sweat-ready upholstery
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Versatile angles supporting presses, core, and accessory work
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Designed and selected by lifters, for lifters
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Suitable for dumbbell training or paired with squat stands and power racks
Explore individual product listings to see full specifications, including weight ratings and adjustment ranges.
Training Applications
A FID bench lets you train at angles that better target specific muscle groups. Use it flat for standard bench press, incline for upper chest and shoulders, or decline to work the lower chest and core. Combine your adjustable bench with:
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Dumbbell Sets for upper-body training
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Barbells and Weight Plates for heavy pressing and rows
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Squat Racks or Power Racks for secure barbell setups
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Gym Packages with benches, bars, and racks included
We also carry flat benches, bench & rack packages, and accessories like preacher curl attachments to customise your training setup.
Choosing the Right Adjustable Bench
When selecting an adjustable bench, stability comes first — look for solid pivot construction and a frame that stays rock-steady in every position. For heavy training, prioritise benches with high weight ratings and a wide footprint to handle serious loads with confidence.
In smaller home gyms, compact designs with transport wheels make it easier to move and store without sacrificing durability. And if you’re training with a barbell, pair your bench with a power rack, squat stands, Smith machine, or cage for maximum versatility.
FAQs
What’s the benefit of an FID bench over a flat bench?
An adjustable bench offers more training variety with incline and decline options. Flat benches are simpler and often more stable but less versatile.
Can I use an adjustable bench in a rack?
Yes. Most FID benches are rack-compatible and can be used with barbell setups in power racks or squat stands.
Do all adjustable benches include decline settings?
Not all do. Some models only adjust to flat and incline positions, so check individual specs if decline functionality is important for your training.
Like Some Help?
Not sure which adjustable bench fits your needs? Our team is ready to assist. We’ll help you match the right FID bench to your training style, goals, and space. Call us on 03 9462 3943 or email info@littleblokefitness.com.au for personalised advice.
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