Workout Blog

How to tighten spinlock collars properly
How to tighten spinlock collars properly
2 min read
Choosing the right treadmill
Choosing the right treadmill
4 min read
Lifting Chains
1 min read
What the hell is a tricep bar / hammer curl bar?
2 min read
Lollies for better lifting performance?
Lollies for better lifting performance?
2 min read
Difference between bushings and bearings - olympic bars
3 min read
Getting A Grip On Different Grip Types (and Why It’s Important to Change Them)
Getting A Grip On Different Grip Types (and Why It’s Important to Change Them)
3 min read
Chalk It Up: The Benefits of Using Gym Chalk
Chalk It Up: The Benefits of Using Gym Chalk
3 min read
Solid Six Packs – Ways to Strengthen Your Core and Build Abs
Solid Six Packs – Ways to Strengthen Your Core and Build Abs
3 min read
5 Benefits of High Intensity Circuit Training
5 Benefits of High Intensity Circuit Training
3 min read
The Benefits of Workout Attire - 5 Reasons Why You Should/Shouldn’t Get Kitted Up
The Benefits of Workout Attire - 5 Reasons Why You Should/Shouldn’t Get Kitted Up
3 min read
The Aftermath: Tips to Help You Get Lean and Fit
The Aftermath: Tips to Help You Get Lean and Fit
3 min read
Shoulder Shock: Tips For Avoiding Shoulder Injuries
Shoulder Shock: Tips For Avoiding Shoulder Injuries
3 min read
The Come Down: Tips For a Post Workout Cool-Down
The Come Down: Tips For a Post Workout Cool-Down
3 min read
Pectoral Perfection – 6 Ways to Improve Your Bench Press
Pectoral Perfection – 6 Ways to Improve Your Bench Press
3 min read
Pros and Cons of Morning Coffee
Pros and Cons of Morning Coffee
3 min read
Back to Basics – 6 Reasons To Do More Chin-Ups
Back to Basics – 6 Reasons To Do More Chin-Ups
3 min read
500 Miles: 7 Benefits of Walking For Fitness
500 Miles: 7 Benefits of Walking For Fitness
3 min read
Stretching for Runners - 6 Ways to Take Care of Your Muscles Before and After a Run
Stretching for Runners - 6 Ways to Take Care of Your Muscles Before and After a Run
3 min read
Improve your posture & bring sexy back with these exercise tips!
Improve your posture & bring sexy back with these exercise tips!
3 min read
Get the abdominal definition that you’ve always dreamed of!
Get the abdominal definition that you’ve always dreamed of!
3 min read
5 reasons why a Power Rack should be your first choice for a home gym
2 min read
Using Resistance Bands for size and strength
Using Resistance Bands for size and strength
2 min read
4 Amazing benefits you didn't realise a gym equipment workout could give you
4 Amazing benefits you didn't realise a gym equipment workout could give you
2 min read
Why use a trap bar
Why use a trap bar
2 min read
Everything You Need to Know About Body Fat Percentage
3 min read
Essential Nutrients for Muscle Building  
Essential Nutrients for Muscle Building  
4 min read
The Benefits and Limitations of Isometric Training
4 min read
Using Free Weights For Functional Fitness
Using Free Weights For Functional Fitness
3 min read
A Beginner’s Guide to Power Lifting
A Beginner’s Guide to Power Lifting
3 min read
Why You Need Kettlebell Exercises to Help Prevent Injuries
Why You Need Kettlebell Exercises to Help Prevent Injuries
3 min read
A Lifter’s Guide to the Jerk Technique
A Lifter’s Guide to the Jerk Technique
3 min read
Go Longer and Stronger with the Right Pre-Workout Fuel
Go Longer and Stronger with the Right Pre-Workout Fuel
3 min read
Starting Strength or Strong Lifts: Which is Right For You?
3 min read
What are kettlebells?
1 min read
What to look for in buying a bench press?
3 min read