Workout Blog

Should you get lean or should you lose weight?
Excellent training exercises you can do with the Olympic barbell & bumper plates.
Essential protection gear for the gym.
The Deal On Dips
How to tighten spinlock collars properly
Choosing the right treadmill
3 amazing body transformations – Tales of skinny guys transforming into a gladiator gods!
Lollies for better lifting performance?
Getting A Grip On Different Grip Types (and Why It’s Important to Change Them)
Chalk It Up: The Benefits of Using Gym Chalk
Solid Six Packs – Ways to Strengthen Your Core and Build Abs
Boost Your Squat With Improved Ankle Mobility
5 Benefits of High Intensity Circuit Training
The Benefits of Workout Attire - 5 Reasons Why You Should/Shouldn’t Get Kitted Up
The Aftermath: Tips to Help You Get Lean and Fit
Shoulder Shock: Tips For Avoiding Shoulder Injuries
The Come Down: Tips For a Post Workout Cool-Down
Pectoral Perfection – 6 Ways to Improve Your Bench Press
Pros and Cons of Morning Coffee
Back to Basics – 6 Reasons To Do More Chin-Ups
500 Miles: 7 Benefits of Walking For Fitness
6 Tips for Improving Your Workout Warmup
The Basics of Using Battle Ropes
6 Tips for a Better Deadlift
Stretching for Runners - 6 Ways to Take Care of Your Muscles Before and After a Run
Power up your workout by learning from Olympic weightlifting training.
Avoid muscle tightness and injury by using rollers and massage balls.
Have you considered using power bands in your workout?
Skipping exercises that will boost your overall athleticism.
Train your abdominals with these medicine ball workouts
5 places where a gym fitout can make a real difference.
Train like a gymnast, look like a god!
Do you have what it takes to get your perfect physique?