Standard bars
9 products
Standard bars offer a reliable and cost-effective entry into weight training. With a 28mm shaft and fixed sleeves, these bars are compatible with weight plates that have a centre hole between 29 and 30mm. Whether you're training at home, setting up a school gym or stocking up for light commercial use, our standard weight bars are built for durability and simplicity.
At Little Bloke Fitness, we’re not just retailers; we’re also lifters and gym fitout specialists with over a decade of hands-on experience.
At Little Bloke Fitness, we’re more than just suppliers. We’re also lifters and gym equipment specialists, with over a decade of experience outfitting home and commercial gyms across Australia. We’ve developed our own range of standard bars and dumbbells and barbells that are designed to meet the real-world needs of everyday lifters, from home users to school and studio environments. When you call or email us, you’re speaking with someone who trains with this equipment and understands what works in practice.
We offer a wide selection of standard bars, curl bars, tricep bars and dumbbell and barbell combinations to help you build the ideal training kit.
Features of Our Standard Weight Bars
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28mm Shafts – Comfortable grip diameter suited to all types of strength training movements
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Fixed Sleeves – Designed for simple, secure plate loading using clamp or quick-lock collars
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Plate Compatibility – Built for standard weight plates with 29–30mm centre holes
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Multiple Length Straight Bars – Available in 5ft, 6ft and 7ft lengths to suit a variety of spaces and training styles
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Speciality Style Bars – EZ curl bars and tricep bars for targeted arm and upper body work
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Includes Collars – All bars come with high-quality collars for safe and stable training
Completing Your Set-up
No barbell setup is complete without the right support gear. Pair your standard bar with:
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Standard Weight Plates – Available in old school cast iron
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Flat & Adjustable Benches – Perfect for presses, rows and other upper-body work
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Racks & Stands – Helpful for heavier lifts and solo training sessions
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Barbell Packages – Convenient dumbbell and barbell sets that offer value and simplicity
Dumbbells and Barbells for Any Setup
From compact home setups to school and studio gyms, our range of dumbbells and barbells helps you create a space that supports your strength goals without overcomplicating your equipment.
FAQs
What is a standard barbell?
A standard barbell is one that is typically 25–30 mm in shaft diameter with fixed, non-rotating sleeves. It’s designed to fit standard weight plates, which have a smaller centre hole. At Little Bloke Fitness, we recommend a 28mm standard bar
How are standard bars different from Olympic bars?
Standard bars are lighter, usually shorter, and built for moderate weight training with fixed sleeves. Olympic bars have 50 mm rotating sleeves, higher load capacities, and are better suited for heavy lifting and dynamic movements.
What are standard bars best used for?
They’re ideal for home gyms, schools, beginners and general strength training. Their simplicity makes them very user-friendly and easy to maintain.
Can I use standard plates on Olympic bars?
No. Olympic bars require plates with a 50mm centre hole. Standard plates won’t fit unless you use specialised adapters.
How much do standard bars weigh?
It depends on the length and style. Full-length straight bars typically weigh between 10 and 13kg. Refer to individual product specs for exact weight.
Looking for advice on Standard Bars?
Whether you're starting from scratch or rounding out your training space, our team can help you choose the right weight bar or dumbbell and barbell package for your needs. We’ve tested and trained with the gear we sell, so you're getting real advice from real lifters.
Based in Melbourne?
Little Bloke Fitness is proudly based in Melbourne. Visit our showroom to see our standard bars and accessories in person, test the feel and get guidance from experienced lifters who understand your training style.
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