The 1RM Rubber Medicine Ball is designed for throws, core work, partner drills and conditioning where predictable handling and controlled rebound are important. A textured rubber surface provides a secure grip for throwing and catching, while the balanced construction keeps the weight evenly distributed through movement. It is not designed for repeated high-force slamming.
Features
The 8kg Rubber Medicine Ball measures 286mm in diameter, with a heavy-duty textured rubber outer that provides grip during throws, catches and rotational movements while standing up to repeated use. The thread-wound internal core reinforces the structure of the ball and helps maintain even weight distribution and consistent rebound.
A recessed, flush-mounted air valve sits below the handling surface, eliminating a raised contact point when catching or gripping the ball.
Training Applications
The 1RM Rubber Medicine Ball can be used across a wide range of strength, power and conditioning exercises, particularly movements involving throwing, catching, rotation and controlled rebound.
Perfect for:
- Rotational throws and chops
- Wall throws and rebound drills
- Partner throws and passes
- Core and rotational exercises
- Squat-to-throw movements
- Explosive power training
- Conditioning circuits
Ideal Training Environments
The 1RM Rubber Medicine Ball is suited to commercial gyms, strength and conditioning centres, schools, sporting clubs, personal training studios, rehabilitation clinics and home gyms.
Looking for a different training weight? Explore our full range of Rubber Medicine Balls, with multiple weight options available for different strength, power and conditioning applications.
Complete your setup with the 1RM Medicine Ball Storage Rack, designed specifically for organised, easy-access medicine ball storage. For alternative rack and shelf configurations, explore our full range of Medicine Ball Storage.
Need More Information?
If you'd like to know more about the 1RM Rubber Medicine Ball, or need help choosing the right medicine ball, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.
Planning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.
Call 03 9462 3943, email info@littleblokefitness.com.au, or visit our Melbourne showroom.
i