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Impulse Light Commercial Power Rack and FID Bench


  • Heavy duty steel construction
  • Durable grey powdercoated finish
  • Large weight capacities
  • Home or studio use
  • Light commercial rating

4 interest-free payments of $ 349.75  AUD with i


Designed for home or studio use, the combination of the Impulse IFPC Power Rack and Flat Incline Decline (FID) Bench (IFFID) allows you to perform a complete range of barbell and bodyweight exercises safely and securely.

The Impulse Power Rack and FID Bench are the perfect pairing for setting up a new heavy duty gym, or adding to an existing workout space on a budget.

Can be expanded to include a rack lat pull-down / low row attachment.

The Impulse Heavy Duty IFPC Power Rack

Designed for home or studio use, the Impulse IFPC Power Rack allows you to perform a complete range of barbell and bodyweight exercises safely and securely.

The base rack comes complete with heavy duty j-hooks, numbered posts, multi grip chin bar, safety spotters and dip handles, all finished in a scratch resistant powder coat finish.

High quality heavy gauge steel and thick steel reinforcement brackets provide a solid platform to support the toughest of workouts.

Can be expanded to include full lat pull-down / low row attachment.


  • Heavy duty 11 gauge steel 50mm x 75mm tube construction
  • Numbers on all uprights for easy hook positioning
  • Multi-grip chin up bar
  • Heavy tube steel safety spotters
  • Removable Dip Handles
  • Durable electrostatic powder-coated finish
  • Multiple U-shaped bar catches with pull-pin adjustments
  • Heavy duty dip handles
  • Optional lat pull-down / low row attachment
  • Light Commercial Rating


  • 1231mm (W) x 1231mm (D) x 2110mm (H)
  • Net weight of rack with all components is 128kg

The Impulse Heavy Duty IFFID Flat Incline Decline Bench

The Impulse Flat Incline Decline (FID) Bench (IFFID) is a heavy duty, fully adjustable bench, perfect for home or light commercial use.

An extremely strong, stable and portable platform, the Impulse FID bench has a heavy duty steel frame and a fully adjustable back rest that allows you to workout in flat to incline (90 degrees) and decline positions. This is combined with a high density foam backrest, which is extremely comfortable and will not bottom out during your workout.

Couple with the Impulse Leg Extension Attachment and / or Impulse Preacher Curl Attachment to add further variability to your workouts.

This bench is perfect to combine with your power rack, squat rack or rig to add the next level of versatility to your gym, or pair it up with dumbbells for a classic old school free weights area.

Product Specifications:

  • Heavy duty steel construction
  • Durable powdercoated finish
  • Fully adjustable backrest from Decline to Incline (90 degrees)
  • Fully adjustable seat
  • Independent seat and backrest pivot
  • Bench pad fabricated from top-grade plywood and high density foam
  • Non-slip feet - rubber contact points prevent sliding
  • Back wheels for easy transport
  • Options accessories include preacher attachment and leg extension
  • 275kg weight capacity
  • Minimum assembly required

Product Dimensions:

  • Assembled: 1581mm (L) x 654mm (W) x 515mm (H)
  • Net weight 33kg