Squat Racks and Stands
23 products
Squat racks and stands are a practical choice for classic strength training when space, budget or training style makes a full power cage not possible. A well-built squat rack gives you a stable setup for squats, presses, pulls and bodyweight work, while keeping your training area open and efficient.
Since 2009, Little Bloke Fitness has supplied Australian gyms with equipment designed for real-world training and long-term use. As the home of 1RM and 360 Strength, we design and test our products in Melbourne, working closely with our manufacturing partners to focus on what matters most in squat racks and stands - stability, adjustability and safe barbell setup. These features make them especially well suited to home gyms and busy studio environments.
Select a product below to view specifications, coatings and ratings. If you are looking for a bundle, explore our packages for easy set-ups.
Browse our range of squat racks and stands below
23 products
Why choose a squat rack or squat stands?
A squat rack or a set of squat stands gives you a secure position to rack and unrack a barbell while you load and unload weight plates, and during lifts. The key difference between these and a power rack is size and openness.
- Many squat racks and stands use two uprights, which keeps the footprint smaller and suits tighter training spaces.
- A gym half rack (also commonly called a squat half rack or simply a half rack) often adds extra structure and storage while staying more open than a full cage.
For lifters building a home gym with limited room, or anyone who wants a simpler setup without a full enclosure, squat racks and stands can be a practical, versatile solution.
Features of our squat racks and squat stands
Our racks are designed in Melbourne by the Little Bloke team — experienced lifters who train on this equipment ourselves. Every design decision is made with real training in mind, focusing on stability, usability and long-term performance, not just showroom appeal.
They offer:
- Stable under load - solid frames and balanced footprints that stay planted when the weight gets heavy
- Efficient use of space - compact designs that suit home gyms and studios without limiting training
- Practical adjustability - J-hook and safety positions that line up with real lifting positions
- Reliable safety options - designed to support confident solo training
- Versatile for more than squats - suitable for pressing, pulling, rack pulls and bodyweight work
- Expandable setups - compatible with pull-ups, dips, band pegs, storage and other add-ons (depending on model)
- Durable construction and finishes - built to handle regular use and hold up over time
- Clear specifications and compatibility - straightforward sizing, ratings and upgrade paths so there’s no guesswork
Expert tip: when lifting without a spotter, set your safeties just below your deepest safe position so a missed rep is controlled, not catastrophic.
Equipment to pair with your squat rack or squat stands
Pair your squat racks and stands with the essentials for a complete setup:
- Adjustable Benches for flat, incline and decline pressing
- Barbells for squats, presses, rows and pulls
- Weight Plates in cast iron, rubber-coated and other styles
- Collars to keep plates secure while you lift
- Bench and Rack Packages for convenient bundles
- Gym Set-up Packages for full training solutions
Want to expand your setup over time?
If you want the added safety and versatility of a four-post system, explore our Power Racks and Cages.
FAQs about squat racks, half racks and squat stands
What is the difference between a squat rack and squat stands?
A squat rack is typically a single frame with uprights and a base, while squat stands are two separate uprights. Both can be effective, especially in smaller spaces. The best choice depends on budget, space, stability, adjustability, and the accessories you want to use.
What is a half rack?
A half rack is another name for a squat rack.
Are squat stands safe for heavy lifting?
Squat stands are safe when they are stable, correctly set up, and used with suitable safeties and good lifting practices. If you regularly lift heavy without a spotter, consider a setup with reliable safeties or a more enclosed rack system.
Do I need a bench with my squat rack?
If you want to bench press or do incline work, yes. An adjustable bench expands your exercise options and makes your setup more versatile.
Can I add pull-ups, dips, bands or rings to a squat rack?
Many squat rack and stand setups support attachments like pull-up bars, dip handles, band pegs and ring setups, depending on the model and compatibility.
Need help choosing the right squat rack?
If you are deciding between a compact squat rack, squat stands, or a heavy duty squat rack and you want guidance on sizing, stability, and the right accessories, we can help.
To discuss a tailored package call 03 9462 3943 or email info@littleblokefitness.com.au.
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