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360 Strength

Power Rack Lat FID bench PRO Bumpers Barbell Flooring Pack


  • Impulse Fitness Heavy Duty Power Rack with Lat
  • Impulse Fitness Heavy Duty FID Bench
  • 7ft, 20kg PRO Olympic Barbell
  • 1 x Pair nylon locking barbell collars
  • 150kg PRO Bumper Plate set
  • 2x1.25kg and 2x2.5kg rubber coated weight plates
  • 9 x Commercial grade, 15mm rubber tiles
  • 1 x Chalk block
  • 1 x Tricep Rope
  • 1 x Close Grip Triangle
  • 1 x Foam Squat Pad


Perfect to set-up a home gym or studio, this pack combines the Light Commercial Impulse Fitness IFPC Power Rack with lat-pulldown and low row attachment and FID bench, a 7ft 20kg PRO barbell with 8 bearings and hard chrome, and 150kg in PRO commercial bumper plates, change plates, chalk, cable attachments and 9 commercial grade rubber tiles to allow you to perform a complete range of exercises safely and securely.

The perfect combination for setting up or upgrading that heavy duty, flexible home gym or studio.

This package includes:

  • Impulse Fitness Light Commercial Power Rack (IFPC)
  • Impulse Fitness Light Commercial Power Rack Lat Pulldown / Low Row Attachment (IFPCL)
  • Impulse Fitness Light Commercial FID Bench (IFFID)
  • 360 Strength 7ft PRO Olympic barbell, 20kg hard chrome plated with 8 needle bearings
  • 1 x pair nylon locking barbell collars
  • 150kg in PRO HG Commercial Bumper Plates
  • 2x1.25kg and 2x2.5kg rubber coated weight plates
  • 9 x commercial grade, 15mm rubber tiles
  • 1 x Tricep Rope
  • 1 x Close Grip Triangle
  • 1 x Foam Squat Pad


The Impulse Heavy Duty IFPC Power Rack

Designed for home or studio use, the Impulse IFPC Power Rack allows you to perform a complete range of barbell and bodyweight exercises safely and securely.

The base rack comes complete with heavy duty j-hooks, numbered posts, multi grip chin bar, safety spotters and dip handles, all finished in a scratch resistant powder coat finish.

High quality heavy gauge steel and thick steel reinforcement brackets provide a solid platform to support the toughest of workouts.

The Lat-Pulldown / Low Row attachment adds upper and lower plate-loaded cable system to the back of the rack, capable of taking standard or olympic plates, complete with lat pulldown bar and short straight bar. 

High quality heavy gauge steel and thick steel reinforcement brackets provide a solid platform to support the toughest of workouts.


Base Rack:

  • Heavy duty 11 gauge steel 50mm x 75mm tube construction
  • Numbers on all uprights for easy hook positioning
  • Multi-grip chin up bar
  • Heavy tube steel safety spotters
  • Removable Dip Handles
  • Durable electrostatic powder-coated finish
  • Multiple U-shaped bar catches with pull-pin adjustments
  • Heavy duty dip handles
  • Optional lat pull-down / low row attachment
  • Light Commercial Rating

Lat Pulldown / Low Row Attachment:

  • Heavy duty steel construction
  • Durable chrome and electrostatic powder-coated finish
  • Dual rail system with nylon bushes
  • Plate loaded - standard or olympic plates
  • Lat pulldown bar, short straight bar and a knee bar included
  • Designed to fit the Impulse PC Power Rack
  • Suitable for all cable attachments
  • Assembly required


The Impulse Heavy Duty IFFID Flat Incline Decline Bench

The Impulse Flat Incline Decline (FID) Bench (IFFID) is a heavy duty, fully adjustable bench, perfect for home or light commercial use.

An extremely strong, stable and portable platform, the Impulse FID bench has a heavy duty steel frame and a fully adjustable back rest that allows you to workout in flat to incline (90 degrees) and decline positions. This is combined with a high density foam backrest, which is extremely comfortable and will not bottom out during your workout.

Couple with the Impulse Leg Extension Attachment and / or Impulse Preacher Curl Attachment to add further variability to your workouts.

This bench is perfect to combine with your power rack, squat rack or rig to add the next level of versatility to your gym, or pair it up with dumbbells for a classic old school free weights area.

Product Specifications:

  • Heavy duty steel construction
  • Durable powdercoated finish
  • Fully adjustable backrest from Decline to Incline (90 degrees)
  • Fully adjustable seat
  • Independent seat and backrest pivot
  • Bench pad fabricated from top-grade plywood and high density foam
  • Non-slip feet - rubber contact points prevent sliding
  • Back wheels for easy transport
  • Options accessories include preacher attachment and leg extension
  • 275kg weight capacity
  • Minimum assembly required

Product Dimensions:

  • Assembled: 1581mm (L) x 654mm (W) x 515mm (H)
  • Net weight 33kg

The Weights Pack:

The included weights pack contains a 7ft, 20kg PRO Olympic barbell with 8 needle bearings, nylon locking collars, 150kg in virgin rubber bumper plates, 1.25kg and 2.5kg change plates and a block of chalk.

The barbell is:

A high quality, durable Olympic Training Bar, the PRO Series 20kg Olympic Hard Chrome Barbell is perfect for all styles of lifting, whether at home, studio or gym. Rated to 907kg, this barbell has 8 needle bearings and 2 brass bushes with dual clipped ends and standard dimensions for use with existing plates, or 360 Strength premium and standard bumpers and plates. Designed for everyday use, the 360 Strength PRO 20kg Olympic Barbell will stand up to huge lifts with confidence.

Barbell Specifications:

  • Weight Rating: 2000lbs
  • Length: 2200mm
  • Shaft Diameter: 28mm
  • Sleeve length: 445mm
  • Sleeve diameter: 49.8 – 50mm
  • Shaft material: Spring steel
  • Shaft coating: Hard Chrome
  • Sleeve diameter: 50mm
  • Sleeve coating: Hard Chrome
  • Knurling: Light Coarse
  • 8 needle bearings & 2 bushes
  • Tensile strength: 215,000PSI
  • Weight variation: within 100g

Please note: the 20kg PRO Barbell supplied will be a full silver hard chrome bar, not black and chrome as shown.

The plates are:

Built for precision and durability but with a budget in mind, our PRO bumper plates are a high performance plate without the premium price. These plates are precision calibrated and are made from 100% natural rubber of the highest quality available, with small stainless steel insert in the center. Thicker than our competition plates, they are still thinner than most bumper plates on the market, meaning you’ll fit more on the bar.


  • 450mm plate diameter (IWF standard)
  • A collar opening of 50.40mm (IWF standard) so they’ll fit all regular Olympic weightlifting bars with the tightest tolerance possible to reduce movement and damage.
  • Rubber hardness- 88 Shore A
  • Centre hub- Steel with chrome plating
  • Colored stripe in traditional IWF colours for immediate identification of weights while on the bar.
  • Exacting tolerances of +/- 1% of claimed weight
  • Low odour.
  • Virgin Rubber, proprietary rubber additives, steel and zinc.
  • Warranty : 3 Years*

Plate Details

  • 5kg: 24mm (Black plate, white text, no stripe)
  • 10kg: 37mm (Black plate, green text and green stripe)
  • 15kg: 48mm (Black plate, yellow text and yellow stripe)
  • 20kg: 59mm (Black plate, blue text and blue stripe)
  • 25kg: 69mm (Black plate, red text and red stripe)

The included change plates are rubber coated weight plates that are calibrated to 3% and have pressed and flared stainless centres that won't come loose with regular use. The quantities are:

  • 2 by 2.5kg plates (5kg)
  • 2 by 1.25kg plates (2.5kg)

Please note that the style of change plates may vary from that shown.



    Made to exacting standards with precision manufacturing processes, our Classic Rubber Gym Tiles utilise an extremely high 950kg/m3 density specification ensuring supreme performance & striking aesthetics. There is simply no equal when it comes to durability. Suitable for areas with heavy weight impact and high traffic such as Gyms, PT studios, CrossFit Boxes and any area indoor or outdoor requiring a protective, durable, non-slip commercial flooring solution for weight training, they offer excellent durability, performance and easy installation with no need for any nasty smelling glues or adhesives.

    The tiles can be installed easily on nearly any flat surface including concrete, ashphalt, bricks, wood, tiles, grass or dirt. No special tools are needed for installation, just place each tiles on a flat surface side by side and start to use them. Approx weight of each tile is 14kg which is why there is no need for any nasty glues or adhesives. If you need to relocate them in the future, just pick the tiles up and move them to their new location for an easy installation.

    They are:

    • Environmentally friendly: 100% upcycled rubber.
    • People friendly: Guaranteed to contain zero toxicities nor harmful pollutants found in many rubber tiles.
    • Flexible asset: Take the floor with you when you move facilities.
    • Targeted replacement: Replace worn tiles in abused areas without requiring to replace your entire floor.
    • Slip Resistant – High-density rubber compounds with a low mesh count for slip resistance even when wet!
    • Stain resistant and easily maintained for long term commercial use
    • Easy Installation – Simply lay each rubber tile on a flat surface, no need for any nasty glues or adhesives. Easily cut to fit into corners with a stanley knife
    • Shock-Absorbant – Ideal for high impact uses
    • Easy Clean: Simply sweep, vacuum or mop with regular detergents.
    • 3 year manufacturers warranty.


    • Size: 1000mm x 1000mm x 15mm
    • Colour: Black
    • Manufacture Origin: Malaysia
    • Density: 950kg/m3
    • Weight per tile: 14kg
    • Material: Recycled rubber
    • Hardness: 65 Shore A