SKU : 360S-GHD
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The steel construction and easy to adjust design of the 360 Strength Glute Ham Developer (360S-GHD) make it efficient, strong and durable. Hands down one of the best tools for developing the posterior chain, building strong glutes, and promoting core-to-extremity power, the 360 Strength GHD is also one of the few efficient ways to isolate and really get at your hamstrings outside of a commercial gym setting (leg curls are rather complicated to pull off without a machine).
Perfect for glute/ham raises, hip and back extensions, GHD sit-ups, and Russian twists.