Pure and simple - the 360 Strength Dual Bearing Speed Rope is about balance and speed. Indestructible Glass-Filled Nylon Resin Handgrip that feels great in the hand, 4 hi-precision ball bearings provide a premium turning movement - this rope is capable of amazing speed. Ideal to pick up the pace to hit that triple-under.
Why Skipping? Because ten minutes of skipping is the equivalent of running a four minute mile. It's a tough workout and typically only a few minutes skipping is enough to get the heart pumping and the joints working.
It also has the advantage of being able to be performed in confined spaces. You only need a small space and you're set to go.