Pure and simple - the 360 Strength Dual Bearing Speed Rope is about balance and speed. The Nylon Resin Handgrip feels great in the hand, 4 hi-precision ball bearings provide a premium turning movement - this rope is capable of amazing speed. Ideal to pick up the pace to hit that triple-under.

Why Skipping? Because ten minutes of skipping is the equivalent of running a four minute mile. It's a tough workout and typically only a few minutes skipping is enough to get the heart pumping and the joints working.

It also has the advantage of being able to be performed in confined spaces. You only need a small space and you're set to go.

Specifications:

• Bearings: (4) Hi-Precision Cartridge Ball Bearings per rope
• Handle Length: 17cm
• Cable: 3m
• Red, Blue, Black, Green or Pink Coated
• Adjustment: adjustable end with a fixed swaged end
• Embossed Nylon Resin Handgrip - 1/2" - 7/8" taper
• Recommend use on rubber or nonabrasive surface
• High Speed skipping rope capable of triple unders