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Home > home > Folding FID bench and 20kg dumbbells
The FID folding bench is a super convenient workout bench which can easily be folded flat for convenient storage when not in use. Perform all of your favourite bench exercises such as bench press, incline bench press, decline bench press, military press, bent over rows, flyes and many other free weight exercises then simply fold up the bench and store it in your wardrobe or under the bed.
Padded Leg Support for Comfortable Exercises
Adjustable Flat, Decline, Incline
Metal Frame Construction
Sturdy Design with Metal Tube Legs
Capped Feet for Floor Protection
Padded Support for Comfort
120kg weight rating
Assemble size (when upright) : 105cm x 39cm x 108cm
Also included is a pair of chrome plated solid dumbbells, standard size with spinlock (screw) collars and 15kg in brand new ez lift, tri-grip weight plates. That’s 10kg per hand.
These included weight plates have a 29mm diameter hole, and are suitable for most standard sized barbells and dumbbells. The EZ lift handle makes them easier to grasp and load, plus give the user the ability to use the plates alone for training – in the same way you would use a dumbbell or kettlebell (eg bicep curls, front lateral raises, swings etc).
The dumbbells have:
knurled, chrome coated finish
are solid steel.
27mm shafts (standard size)
2 screw-on screwlock collars included
Length to hold weights – 105mm each end of each bar
355mm total length
110mm handle area
2.5kg total weight
The included EZ lift grey hammertone weight plates are as follows:
4 by 2.5kg plates (10kg)
4 by 1.25kg plates (5kg)
Got a question about this product? Need some advice? Seen it cheaper? Call us on 03 9041 1953, or complete the form below and we will get back to you.