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Folding FID bench and 20kg dumbbells

$178.00 $169.00

Availability: In Stock


The FID folding bench is a super convenient workout bench which can easily be folded flat for convenient storage when not in use. Perform all of your favourite bench exercises such as bench press, incline bench press, decline bench press, military press, bent over rows, flyes and many other free weight exercises then simply fold up the bench and store it in your wardrobe or under the bed.

Bench Specifications:

  • Padded Leg Support for Comfortable Exercises
  • Adjustable Flat, Decline, Incline
  • Metal Frame Construction
  • Sturdy Design with Metal Tube Legs
  • Capped Feet for Floor Protection
  • Padded Support for Comfort
  • 120kg weight rating
  • Assemble size (when upright) : 105cm x 39cm x 108cm


Also included is a pair of chrome plated solid dumbbells, standard size with spinlock (screw) collars and 15kg in brand new ez lift, tri-grip weight plates. That’s 10kg per hand.

These included weight plates have a 29mm diameter hole, and are suitable for most standard sized barbells and dumbbells. The EZ lift handle makes them easier to grasp and load, plus give the user the ability to use the plates alone for training – in the same way you would use a dumbbell or kettlebell (eg bicep curls, front lateral raises, swings etc).

The dumbbells have:

  • knurled, chrome coated finish
  • are solid steel.
  • 27mm shafts (standard size)
  • 2 screw-on screwlock collars included
  • Length to hold weights – 105mm each end of each bar
  • 355mm total length
  • 110mm handle area
  • 2.5kg total weight

The included EZ lift grey hammertone weight plates are as follows:

  • 4 by 2.5kg plates (10kg)
  • 4 by 1.25kg plates (5kg)



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