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Folding FID bench and 20kg dumbbells

$275.25 $249.00

Availability: In Stock


The 360 Strength Folding Flat Incline Decline FID Bench (360S-FOLD-FID) is a super convenient workout bench which can easily be folded flat for convenient storage when not in use.

The 360S-FOLD-FID FID bench has high density foam in the backrest which is extremely comfortable and will not bottom out during your workout. Combined with a heavy duty steel frame and a fully adjustable back rest you can workout in flat to incline (90 degrees) and decline positions. Combine with a power rack, smith machine or squat racks for the ultimate workout!. Adaptable, convenient and easy to use whenever you need it and can be stored away when not in use.

Product Specifications:

  • Ideal for Home Use.
  • Folds down for easy storage.
  • Adjustable from Flat to Incline and Decline positions.
  • Dual rear wheels for easy transport.
  • Can be used in 6 different angled positions from decline to flat to incline.
  • Gun rack style  selector offering six positions from decline to 90 degrees.
  • Durable matte black powdercoated finish
  • Bench pad fabricated from top-grade plywood and high density foam
  • Frame made from 50mm x 70mm oval tubing
  • 240kg weight capacity
  • Minimum assembly required

Product Dimensions (mm):

  • Dimensions: 1450L x 450H x 430W
  • Dimensions when folded: 1160L x 230H x 430W


Also included is a pair of chrome plated solid dumbbells, standard size with spinlock (screw) collars and 15kg in brand new ez lift, tri-grip weight plates. That’s 10kg per hand.

These included weight plates have a 29mm diameter hole, and are suitable for most standard sized barbells and dumbbells. The EZ lift handle makes them easier to grasp and load, plus give the user the ability to use the plates alone for training – in the same way you would use a dumbbell or kettlebell (eg bicep curls, front lateral raises, swings etc).

The dumbbells have:

  • knurled, chrome coated finish
  • are solid steel.
  • 27mm shafts (standard size)
  • 2 screw-on screwlock collars included
  • Length to hold weights – 105mm each end of each bar
  • 355mm total length
  • 110mm handle area
  • 2.5kg total weight

The included EZ lift grey hammertone weight plates are as follows:

  • 4 by 2.5kg plates (10kg)
  • 4 by 1.25kg plates (5kg)



Product Enquiry

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Call us on 03 9041 1953, or complete the form below and we will get back to you.

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