Olympic Weight Plates

Why choose Olympic weight plates?

Olympic weight plates are the most versatile option for barbell training. With a 50mm centre bore, they fit all Olympic barbells and work across squats, deadlifts, presses, rows and accessory movements without the added thickness of bumper plates.

Perfect for:

• Home gym setups prioritising versatile, controlled barbell loading

• Commercial gyms with varied training styles and high daily volume

• Powerlifting and general strength training programs

• Controlled barbell lifting where plates won't be dropped

Our Olympic Weight Plate Options

We stock 360 Strength Olympic weight plates in two finishes:

Cast Iron (Hammertone Finish)

• Classic, durable and cost-effective. A straightforward choice for controlled barbell lifting.

Rubber-Coated (3mm Moulded Rubber)

• Reduces plate-to-plate noise, adds floor protection and features moulded grips for easier handling.

Both styles feature:

• 50mm centre bore 

• stainless steel bushings on the rubber coated plates

• ±3% weight tolerance

• Embossed weight markings in kilograms

• Sizes from 0.5kg through to 25kg

Features of our Olympic weight plates

Our 360 Strength Olympic weight plates are built for accuracy and durability:

• Secure sleeve fit on Olympic barbells

• Reliable loading progression within ±3% tolerance

• Grip-friendly designs on larger plates

• Durable finishes suited to home and commercial environments

Rubber-coated plates offer quieter loading and added surface protection. Cast iron plates offer simplicity and value with a traditional look.

Equipment to pair with Olympic weight plates

Complete your barbell training setup with:

• Olympic Barbells – for squats, deadlifts, and pressing

• Olympic Collars – to secure plates during training

• Plate Storage – to organise your Olympic weights collection

• Power Racks – for safe barbell training

• Change & Fractional Plates – for precise micro-loading

Olympic weight plate FAQs

What's the difference between Olympic and standard weight plates?

Olympic weight plates have a 50mm centre hole and fit Olympic barbells. Standard plates have a 25-30mm hole and fit standard barbells.

Can I use Olympic plates for deadlifts and squats?

Yes. Olympic weights work perfectly for all barbell movements, including squats, deadlifts, presses and rows. Ensure you're lowering the bar under control rather than dropping it if using cast iron or rubber-coated plates.

Do I need bumper plates or Olympic plates?

If you're doing Olympic lifts (snatch, clean and jerk) and dropping the barbell, choose bumper plates. For all other barbell training where you control the descent, Olympic weight plates work well and are often more affordable.

What's the difference between cast iron and rubber-coated plates?

Rubber-coated plates have a 3mm moulded rubber layer that reduces noise, protects floors, and provides easier handling with moulded grips. Cast iron plates offer classic aesthetics and durability at a lower cost. Both have the same 50mm bore and ±3% tolerance.

Need help choosing Olympic weight plates?

Whether you're building your first Olympic plate collection or upgrading existing equipment, we can help. Call 03 9462 3943, email info@littleblokefitness.com.au, or visit our Melbourne showroom to test the gear and get tailored advice.