Battle ropes will have you increasing your strength, power, cardiovascular endurance/lactate threshold depending how hard and long you train. If that wasn’t enough the unique nature of the battle ropes simultaneously build muscle and burn fat. Best of all its fun and a great way to trick yourself into exercising! Some common exercises with the battle rope include rope pulls, waves, slams, throws, spirals and whips. You can also incorporate basic exercises like squats, burpees, standing rows, shoulder press, lunges and jumping jacks while keeping the rope in constant motion or even using as part of a WOD.
Nylon / Polyester mixed material
Strong & durable
Can be used outdoors or indoors
Weight: 10.8 KG
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