Our showroom in Reservoir is closed for over counter purchasing, but open for click and collect of online orders.

We are dispatching online orders from our warehouse within 5 business days, but please note that courier transit times have increased by up to 3 weeks to some interstate areas.



Compound sit-ups, or how to really pounds your guts, hip flexors, shoulders and tris

April 22, 2010 1 min read

Little bloke Dave just found the following video on YouTube titled "Plate Sit-Ups Functional Abs Hip Flexors, Shoulders and Triceps Exercise". I called it "damn, that's gotta hurt!!!!!". What do you think? Anyone game to try it out - let me know what burns the most!!!