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Lean bodybuilder

Should you get lean or should you lose weight?

Do you know the difference between losing weight and getting lean? And do you know which approach you would like to take? It’s a common misconception in fitness. People automatically assume that losing weight will equate to them getting a nice physique. In some cases this is true, but more often than not, what they actually mean is that they want to get lean and have a body that is aesthetically pleasing. …


Gym training technique

Are you strict enough with your training technique?

There are a few reasons why you want to use proper technique when you are training. The first is to ensure that you use the correct technique to achieve your exercise and fitness goals. Implementing the right technique will make your workouts more efficient and you will achieve superior results. It will also minimise the risk of you sustaining any injury from your workouts.…


Olympic barbell lifting

Excellent training exercises you can do with the Olympic barbell & bumper plates.

You would have seen lifters at the Olympics compete in the snatch and clean and jerk events.It’s amazing to see how much power they exert when they are lifting those heavy weights, and how it affects their physique. There are so many exercises you can do with the Olympic barbell. In this post, we will discuss a few of the exercises that can be done with the Olympic barbell and how it can help you achieve your fitness goals.…


Fitness challenge

5 fitness challenges that you should consider in 2017.

The millennial generation always seems to be releasing a new challenge every month. Over the past couple of years, we’ve seen popular trends like the ALS ice bucket challenge, running man challenge, no makeup challenge and even the mannequin challenge take the world by storm. They are good in the social sense, but you can actually commit to challenges that will help you improve your overall health and physical condition. Here are 5 challenges that you should consider committing to in 2017. …


Fit couple

Improve your posture & bring sexy back with these exercise tips!

Justin Timberlake had a hit song talking about how he was bringing sexy back. As people get older and life’s responsibilities become more varied, it becomes more challenging to keep up the sexy youthful image that we once had as a youngster. People are easily tempted to go for cosmetic surgery or diet fads. Some of these work, but nothing beats the natural look. You want to be the best version of yourself possible. And you don’t need to go under the knife to do it.

Here are some things that you can do to improve your overall posture and sexiness for a healthier and more vibrant you!…


Fitness Lifestyle

Is your lifestyle routine complimenting your fitness goals.

There always seems to be that one person in the friendship circle who has the perfect physique and never has to do any exercise. Sometimes, they seem clueless as to how much their genetics complement their physical appearance. It’s only a few who seem to have this “blessed genetic condition”, while the rest of us have to put in the work so that our physique is aesthetically appealing.

Achieving this with the right work-life balance is another challenge. However, you can implement a lifestyle routine that will allow you to develop a jaw-dropping physique. Here are a few ways you can achieve this.…


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