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Gym fitout

5 places where a gym fitout can make a real difference.

The thought of a gym fitout usually only triggers thoughts of a commercial gym or a personal training studio. But there are many more instances where a gym fitout can be beneficial. In this post, we share a few other locations that can benefit from a customised gym fitout.

Office

Developing an office gym is a great way to improve your staff’s overall health and wellbeing, as well as their office productivity. People can balance their work and physical commitments and forge stronger relationships with their work colleagues.

School

A school gym is a great way to keep the students focused on their goals and to help them with their daily motivation. Focusing on learning things day in and day out, year after year can cause those students to lose motivation. By having a school gym, they can be motivated to attend school everyday and achieve their fitness goals with their peers.

Home

If you have the space in your home, a home gym can be a very valuable investment. Many people that go to commercial gyms find it frustrating when they cannot access equipment or if they find too many distractions. It’s not uncommon for a 30 minute workout to take up to 2 hours because of these distractions and inaccessibility. Even though it might be cheaper to rent the access to the equipment, it costs you more in time and progress.

For the cost of a 5-10 year subscription, you can fit out your home with the essential gym equipment that will allow you to workout exactly the way you want to.…


Gym rings training

Train like a gymnast, look like a god!

Have you ever seen some of the gymnasts and wondered how they get such an incredible looking physique. They are flexible, powerful and move with grace. It’s almost like they have the right mix of yin and yang in their makeup.

If you are trying to build a more powerful physique, but don’t want to be doing the same type of bodybuilding training everyday, you can consider doing workouts like a gymnast. There’s different pieces of equipment and movements that you can do, which will help with your muscular and power development. These include the following.

Gymnastic rings

Dips

Grab onto the gymnastic rings and force your body above the rings. You want to dip into the movement. This movement will be more difficult because you will be using other stabilizing muscles to control your weight during the movement.

Leg raise

Push your body above the rings and raise your legs so that they form a 90 degree angle compared to your body. Your goal is to hold the position for as long as you can. This will define your abdominals and increase your core strength.

Rows

Grab onto the rings and lean back into a fetal position and pull your body upwards. This will target your inner and wider back muscles.

Pull-ups

Work out your biceps and your lateral muscles with your own body weight by grabbing the rings in a hanging position and pulling your body up as if you were to do a chin-up.…


Perfect Physique Workout

Do you have what it takes to get your perfect physique?

Look in the mirror and tell yourself what you see. Do you see the reflection of the image of yourself that you desire or do you find that you are in the shell of a body that you don’t want to be in. If you find that your answer is the latter, you need to make a change that will allow you to feel comfortable in your own skin. This will allow you to radiate with confidence and generally live a healthier and fitter lifestyle.

Getting your perfect physique doesn’t come without any work. There are fads and advertisements that will tell you that you can take supplements and achieve the perfect body of your dreams while you sleep. As much as we would love for that to happen, things just don’t work that way. You need to dedicate yourself to a fitness program that compliments your lifestyle. Here’s a few things that you can do.

Focus on toning up your legs, arms and glutes.

Lifting resistance weights will get your muscles toned as well as help you burn body fat. This is true especially when doing free weight exercises such as deadlifts, squats and power cleans, which work on several muscle groups at the same time. You will also find that as you improve your strength through the repetitive movements, your posture will improve and you will radiate a sense of confidence and boldness.

Make cardio a regular part of your lifestyle.


Sled training

Incorporate sled training to build an aesthetically appealing body

We’ve previously spoken about the benefits of doing power exercises on the blog and how it can help develop strength, speed and your overall aesthetic appearance. We mainly covered the training through plyometric exercises, however you can also incorporate ‘sled training’ to develop the muscles in your lower body, as well as improve the overall intensity of your workout. There are a few key benefits to sled training. These include:…


Home Gym

Get superior results from your training with a customised home gym.

It’s all good working out at your local gym. It’s likely that they have the equipment and training atmosphere that you desire. For some people, it is all that they need and spending the $400-1000 a year on gym membership is justified. However, if you have your own large space in your home or on your property, that money would be better spent on a home gym. It’s not just the cost savings that you can benefit from. You can actually get superior results from your training. Here’s a few factors to consider. …


Bodyweight exercises

Lacking gym equipment? Use your body’s weight to build the ultimate physique!

Sometimes people are too busy to go to the gym and they find themselves either being stuck in their workplace or stuck at home, but they want to go to the gym and achieve their fitness goals. It’s frustrating and people are quick to associate not going to the gym with not having the opportunity to exercise. That’s not true. As long as you can move your muscles, there’s always exercises that you can do to train your muscles. Doing something is better than doing nothing. So if you ever find yourself wanting to exercise, but lack equipment, here are a few workout exercises that you can do.…


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