https://www.littleblokefitness.com.au/blogs/fitblog/an-update-to-the-first-post 2019-08-02T10:48:46+10:00 weekly https://www.littleblokefitness.com.au/blogs/fitblog/compound-sit-ups-or-how-to-really-pounds-your-guts-hip-flexors-shoulders-and-tris 2019-08-02T10:48:46+10:00 weekly https://www.littleblokefitness.com.au/blogs/fitblog/the-perfect-push-up 2024-10-26T13:23:34+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/Pushups.jpg?v=1729909272 The perfect push-up https://www.littleblokefitness.com.au/blogs/fitblog/skull-crushers-the-scariest-sounding-movement-ever-or-great-for-killing-those-triceps 2025-06-16T11:57:05+10:00 weekly https://www.littleblokefitness.com.au/blogs/fitblog/the-difference-between-standard-and-olympic-plates-and-bars 2026-05-28T22:40:10+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/pexels-victor-freitas-2261477-min_2b866761-22a3-4545-8c13-ac5d99871bb5.jpg?v=1779972010 Olympic vs Standard Barbells – What is the difference? https://www.littleblokefitness.com.au/blogs/fitblog/the-perfect-bench-press 2026-06-30T14:22:59+10:00 weekly https://www.littleblokefitness.com.au/blogs/fitblog/what-the-hell-is-a-tricep-bar-hammer-curl-bar-used-for 2025-05-02T17:07:24+10:00 weekly https://www.littleblokefitness.com.au/blogs/fitblog/common-workout-terms 2019-08-02T10:48:45+10:00 weekly https://www.littleblokefitness.com.au/blogs/fitblog/deadlifts-which-one 2019-08-02T10:48:45+10:00 weekly https://www.littleblokefitness.com.au/blogs/fitblog/ez-lift-plates-or-solid-plates 2026-09-30T13:46:27+10:00 weekly https://www.littleblokefitness.com.au/blogs/fitblog/how-to-tighten-spinlock-collars 2023-12-14T15:46:51+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/barbells-on-gray-surface-669584-min.jpg?v=1583982306 How to tighten spinlock collars properly https://www.littleblokefitness.com.au/blogs/fitblog/what-to-look-for-in-buying-a-bench-press 2025-01-31T12:44:32+11:00 weekly https://www.littleblokefitness.com.au/blogs/fitblog/lifting-chains 2023-12-07T15:16:00+11:00 weekly https://www.littleblokefitness.com.au/blogs/fitblog/what-are-kettlebells 2020-07-15T14:17:37+10:00 weekly https://www.littleblokefitness.com.au/blogs/fitblog/difference-between-bushings-and-bearings-olympic-bars 2026-05-28T22:40:36+10:00 weekly https://www.littleblokefitness.com.au/blogs/fitblog/starting-strength-or-strong-lifts-which-is-right-for-you 2019-08-02T10:47:05+10:00 weekly https://www.littleblokefitness.com.au/blogs/fitblog/go-longer-and-stronger-with-the-right-pre-workout-fuel 2019-08-02T10:47:05+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/435224021e4cc66a325579c93e41b230_4ad01822-5c31-4d31-9c18-b40c4fe817c7.jpg?v=1554316728 Go Longer and Stronger with the Right Pre-Workout Fuel https://www.littleblokefitness.com.au/blogs/fitblog/lifters-guide-jerk-technique 2020-10-15T12:21:16+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/834e94e59512de638a8499189f500992_827e60b6-f566-4984-a091-73475f71127e.jpg?v=1554316740 A Lifter’s Guide to the Jerk Technique https://www.littleblokefitness.com.au/blogs/fitblog/need-kettlebell-exercises-help-prevent-injuries 2020-07-15T15:37:01+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/40f9c1a5c7d0cbd726622616861719be_dbed9941-d3a1-4547-8d99-80455166db37.jpg?v=1554316765 Why You Need Kettlebell Exercises to Help Prevent Injuries https://www.littleblokefitness.com.au/blogs/fitblog/beginners-guide-power-lifting 2026-05-28T22:31:49+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/9d9fadc5522835f3a7df9c3c0919665e_8dd0d0af-25a4-4d34-98dd-6360a3b2cbb9.jpg?v=1779971509 A Beginner’s Guide to Power Lifting https://www.littleblokefitness.com.au/blogs/fitblog/using-free-weights-functional-fitness 2020-11-19T11:27:50+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/efd00720d43745f27aaca30a191af6b7_105fa517-21ea-46d6-a4e1-975026646f6b.jpg?v=1554316796 Using Free Weights For Functional Fitness https://www.littleblokefitness.com.au/blogs/fitblog/getting-grip-different-grip-types-important-change 2023-12-20T09:45:36+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/703e29eb6088ada70b00df25d72898dc_4c82621d-5bda-428f-ad9a-38170023e7eb.jpg?v=1554316810 Getting A Grip On Different Grip Types (and Why It’s Important to Change Them) https://www.littleblokefitness.com.au/blogs/fitblog/benefits-limitations-isometric-training 2025-06-16T11:44:34+10:00 weekly https://www.littleblokefitness.com.au/blogs/fitblog/essential-nutrients-for-muscle-building 2020-11-23T10:35:16+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/b35d2b23154bf5913a5698c1bc2df274_c09f1da7-d20f-4f89-a314-c981b07acb7f.jpg?v=1554316816 Essential Nutrients for Muscle Building   https://www.littleblokefitness.com.au/blogs/fitblog/everything-you-need-to-know-about-body-fat-percentage 2019-08-02T10:47:04+10:00 weekly https://www.littleblokefitness.com.au/blogs/fitblog/why-use-a-trap-bar 2019-08-02T10:47:03+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/ca6b31d7898e667a51cd49d01593d69a_d41143af-264a-4f26-ab2b-fb733814872b.jpg?v=1554316822 Why use a trap bar https://www.littleblokefitness.com.au/blogs/fitblog/4-amazingly-benefits-you-didnt-realize-a-workout-could-give-you 2019-08-02T10:47:03+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/78d8b34b1ac8b43905ade126c859afa8_76a9489d-c7d1-4b92-8145-6f29da664198.jpg?v=1554316827 4 Amazing benefits you didn't realise a gym equipment workout could give you https://www.littleblokefitness.com.au/blogs/fitblog/using-resistance-bands-for-size-and-strength 2024-10-26T13:19:02+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/bands-hero.jpg?v=1729909142 Using Resistance Bands for size and strength https://www.littleblokefitness.com.au/blogs/fitblog/lollies-for-better-lifting-performance 2023-12-07T13:29:33+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/0131b97c9ea22fc6bcb04e1d34e39a3c_8560cc14-8313-47f7-9370-bf74da0004dc.jpg?v=1554316836 Lollies for better lifting performance? https://www.littleblokefitness.com.au/blogs/fitblog/5-reasons-power-rack-first-choice-home-gym 2022-12-16T11:31:54+11:00 weekly https://www.littleblokefitness.com.au/blogs/fitblog/cheat-days-yes-no 2026-06-24T19:19:57+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/0368e3376e8176c5dff0a4c8ed563f60_c43e2367-0c8a-4b76-a355-639f00072750.jpg?v=1782292797 Cheat Days: Yes Or No? https://www.littleblokefitness.com.au/blogs/fitblog/four-old-school-exercises-use-workout 2025-09-17T17:38:55+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/077ef8fa59ecaf54f233563e7759fb2f_c5add387-ac53-4a69-b10f-1ec7fae2281e.png?v=1758094735 Four Old School Exercises To Use In Your Workout https://www.littleblokefitness.com.au/blogs/fitblog/how-to-train-for-ironman 2025-09-18T13:22:27+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/c11b32c60df825bc03cf5f443eac050d_58d11774-dc8b-426c-8a83-08f64774a072.jpg?v=1758165747 How To Train For: Ironman https://www.littleblokefitness.com.au/blogs/fitblog/5-tips-youre-new-gym 2025-09-18T13:05:54+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/6cb997b9b2f4e152bc22200905f6d7e3_4eb9cf75-64b1-451b-8003-9e16d6088e6a.jpg?v=1758164754 5 Tips If You're New To The Gym https://www.littleblokefitness.com.au/blogs/fitblog/home-gym-vs-commercial-gym 2026-06-24T19:25:46+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/ee5b19dec6443caacdeadf56fc3ba4f1_c5ddb86d-d1fd-41b4-98c5-9ce118565421.jpg?v=1782293146 Home Gym Vs Commercial Gym https://www.littleblokefitness.com.au/blogs/fitblog/train-tough-mudder 2026-06-30T14:22:16+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/788c66c6622083951f8f180837428246_fe03dd89-6a80-4d21-99ba-1babea69a7a9.jpg?v=1782793336 How To Train For: Tough Mudder https://www.littleblokefitness.com.au/blogs/fitblog/choosing-right-treadmill 2023-12-15T09:14:20+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/f049301aeae7f0eb35167fa86df1b0b7_61e81584-9167-44dc-af91-a4adf1e386a3.jpg?v=1554316918 Choosing the right treadmill https://www.littleblokefitness.com.au/blogs/fitblog/4-kettlebell-workouts-supreme-conditioning 2026-09-30T13:49:33+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/0d70034988fdb3ada9203cde18bfb5a9_d3fc3457-bbac-4534-9259-e179f8db2acc.jpg?v=1790740173 4 Kettlebell Workouts For Supreme Conditioning https://www.littleblokefitness.com.au/blogs/fitblog/train-obstacle-course 2026-06-24T19:18:58+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/8cce802d95dc8c61b1e404f93206f2cb_feb0b3c8-d412-455f-b640-1119e83121af.jpg?v=1782292738 How To Train For: An Obstacle Course https://www.littleblokefitness.com.au/blogs/fitblog/3-amazing-body-transformations-tales-skinny-guys-transforming-gladiator-gods 2025-09-18T13:12:27+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/5876e5cb57d1a4b6015ea605fc019a6f_f1a84ee2-d1c3-4ea3-b507-662cf13b7232.png?v=1758165147 3 amazing body transformations – Tales of skinny guys transforming into a gladiator gods! https://www.littleblokefitness.com.au/blogs/fitblog/dumbbell-compound-movements-sculpt-killer-body-3-months 2025-10-10T23:29:12+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/b4c815146cacada6f863b52301a73af0_f48269d4-af84-4e80-b12f-861e325599b6.png?v=1760099352 Dumbbell compound movements to sculpt a killer body in 3 months https://www.littleblokefitness.com.au/blogs/fitblog/summertime-bikini-body-training-tips-women-work-office 2025-09-17T16:51:55+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/9b811c4db5204dfee42476277e41f75d_393be501-9c4f-40ee-82d7-aadb78fab88c.jpg?v=1758091915 Summertime bikini body training tips for women that work in the office https://www.littleblokefitness.com.au/blogs/fitblog/important-use-power-rack 2025-09-17T16:51:14+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/a7c54a892eec0bcd50068c9a8b02f80d_ceeb5c92-2c1b-4515-906d-5edcb59730a2.png?v=1758091874 Why is it important to use a power rack? https://www.littleblokefitness.com.au/blogs/fitblog/women-can-get-physique-olympic-triple-jumper 2025-09-18T13:20:31+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/ecb56f7e6946b710e5291e62fc6e00e4_af578394-6aa8-4c45-ba21-0b367f991839.jpg?v=1758165631 How women can get the physique of an Olympic triple jumper. https://www.littleblokefitness.com.au/blogs/fitblog/free-weights-vs-machines-one-better-muscle-development 2025-10-10T23:32:31+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/a93d4de0c754ed492550e845b925bc93_10ae35af-e7c5-4469-8740-60c6279e694e.jpg?v=1760099551 Free weights vs. Machines - Which one is better for muscle development? https://www.littleblokefitness.com.au/blogs/fitblog/best-exercise-machines-shredding-fat-60-days 2025-09-17T17:34:18+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/f83199504dced9b54b78eb8cbe291db1_8a7852ce-04fe-4b41-b436-82d50275eae8.jpg?v=1758094458 Best exercise machines for shredding fat in 60 days. https://www.littleblokefitness.com.au/blogs/fitblog/3-essential-triggers-will-allow-achieve-body-transformation-goals 2025-09-18T12:39:33+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/39944d28530c21922ee70f62c4ca4977_7c69ff0a-9823-4da0-9f77-3cec6f8aa1c7.jpg?v=1758163173 3 essential triggers that will allow you to achieve your body transformation goals https://www.littleblokefitness.com.au/blogs/fitblog/top-mistakes-avoid-working-gym 2025-09-18T13:07:31+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/0ba438a6e16fecd457d9ffbc00f659ad_4d86a67a-f6a3-4bf0-8797-c3caefe9abd6.jpg?v=1758164851 Top mistakes to avoid when working out in the gym. https://www.littleblokefitness.com.au/blogs/fitblog/5-exercises-will-help-get-beach-bum-summer 2025-09-17T16:56:10+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/2c3de8b502b0b52dbfb922e1f67a3e8d_104a1c87-5983-4cc2-b187-7db8f3d4acaf.jpg?v=1758092170 5 exercises that will help you get a beach bum for summer. https://www.littleblokefitness.com.au/blogs/fitblog/5-amazing-leg-exercises-will-motivate-never-skip-leg-day 2025-09-18T13:18:38+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/ca298ee6a396813d08deb061c46c8f3b_0b2bd6d9-4241-4350-be96-048c916159f0.jpg?v=1758165518 5 amazing leg exercises that will motivate you to never skip leg day! https://www.littleblokefitness.com.au/blogs/fitblog/use-treadmill-sculpt-dream-body 2025-09-17T17:33:35+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/c920bde17beccbfdfe574378bfeb7cbb_18c592f9-26e8-4ff0-b4e6-b9976a8187ce.jpg?v=1758094415 Use the treadmill to sculpt your dream body. https://www.littleblokefitness.com.au/blogs/fitblog/important-warm-stretch-cool-exercising 2025-09-18T12:35:32+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/318b2765d59ba0722640067a8154159b_9356e0c5-0167-4840-aebf-39dc6d16f352.jpg?v=1758162932 Why it is important to warm-up, stretch and cool down when exercising. https://www.littleblokefitness.com.au/blogs/fitblog/burn-400-calories-20-minutes-hiit-machine-workouts 2025-09-17T17:36:17+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/62a62336f8ed63975da2a7536e5298d5_8f95ad18-0a47-412b-96e8-d0c851efb8f3.jpg?v=1758094577 Burn up to 400 calories in 20 minutes with these HIIT machine workouts. https://www.littleblokefitness.com.au/blogs/fitblog/5-ways-can-build-legs-like-gladiator 2025-09-17T17:26:03+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/1b96758355d691578bc06c439ee30096_f3d92a5b-94bc-4f80-8d27-3b15bec1b511.jpg?v=1758093963 5 ways you can build legs like a gladiator! https://www.littleblokefitness.com.au/blogs/fitblog/smash-fitness-goals-new-year-motivational-tips 2025-09-18T12:46:16+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/83690a57a37b4d38026605a375ca5b9f_5a5079cd-1965-447d-b6a0-b924ecaf7906.jpg?v=1758163576 Smash your fitness goals in the New Year with these motivational tips! https://www.littleblokefitness.com.au/blogs/fitblog/dont-fall-fads-want-burn-fat 2025-09-17T17:27:44+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/be40e70298084f11136ff4cef341964c_849c4e22-f062-445f-8ae1-5efad4d51663.jpg?v=1758094064 Don't fall for these fads if you want to lose fat. https://www.littleblokefitness.com.au/blogs/fitblog/hard-truth-love-handles-need-stop 2025-10-15T05:55:16+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/c70df1043f8334c6c1479ab62c5cf7c5_f23326a4-1a12-46f1-9f1e-ba9ac2c7be8d.jpg?v=1760468116 The hard truth about love handles – and what you need to do to stop them. https://www.littleblokefitness.com.au/blogs/fitblog/succeeding-failure-80-intensity-threshold 2025-09-17T17:37:09+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/eaaa00c70af5efa1911be25a9b9fa4cc_bdd6f079-1a40-4ba7-b7de-186e45e21ec6.jpg?v=1758094629 Succeeding through failure – The 80%+ intensity threshold. https://www.littleblokefitness.com.au/blogs/fitblog/godly-chest-workouts-hardworking-man 2025-10-15T02:37:40+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/59f51b208651bb535d42c3afe7db7d1c_5f5d4872-6e38-4363-b09d-7ade3090d0af.jpg?v=1760456260 Godly chest workouts for the hardworking man! https://www.littleblokefitness.com.au/blogs/fitblog/get-abdominal-definition-youve-always-dreamed 2026-06-24T20:38:58+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/6971ba9041909b607c6091edaa06c457_fa4f9f91-7724-4c03-9f34-7bfa117bb44c.jpg?v=1782297538 Get the abdominal definition that you’ve always dreamed of! https://www.littleblokefitness.com.au/blogs/fitblog/use-treadmill-part-fat-loss-strategy-see-real-quick-results 2025-09-17T17:32:38+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/4eab14f3124d6274e06e0347dfad9b9d_ecbf644e-34f2-45d1-ad97-965917932aec.jpg?v=1758094358 Use the treadmill as a part of your fat loss strategy to see real (and quick) results. https://www.littleblokefitness.com.au/blogs/fitblog/create-exclusive-gym 2025-09-18T13:06:39+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/6134186e08e83adcd184117b8255ff34_80a2f35f-09af-4f92-8bd8-17d4cbde2d5a.jpg?v=1758164799 Create your own exclusive gym! https://www.littleblokefitness.com.au/blogs/fitblog/right-path-fitness-plan 2025-09-17T17:31:47+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/d14de92f236270202bd78b5f8c3a30c4_041ee8e1-2a00-4193-af12-0cb37a5f7cd2.jpg?v=1758094307 Are you on the right path with your fitness plan? https://www.littleblokefitness.com.au/blogs/fitblog/4-reasons-train-first-thing-morning 2026-03-29T13:28:46+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/0ba7d372993d1e7103e47dd065a8d508_c4794ffc-fae2-4e26-988b-01872db77554.jpg?v=1774751326 4 reasons why you should train first thing in the morning. https://www.littleblokefitness.com.au/blogs/fitblog/beat-fitness-motivation-blues-different-training-methods 2025-09-18T14:44:52+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/e19e25201a8ea1b814ab2e755e95d595_bb850455-d52b-49f7-be5c-01ff0eefd453.jpg?v=1758170692 Beat your fitness motivation blues with these different training methods. https://www.littleblokefitness.com.au/blogs/fitblog/lifestyle-routine-complimenting-fitness-goals 2026-03-29T14:16:39+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/1fd36451f70e2623f4e53d3d6294b643_9c0524cf-ea18-4122-9466-10e015b0fa1d.jpg?v=1774754199 Is your lifestyle routine complimenting your fitness goals. https://www.littleblokefitness.com.au/blogs/fitblog/improve-posture-bring-sexy-back-exercise-tips 2026-05-28T22:34:05+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/a572dce153745f6a12fa1559588682b1_759d1902-e1d0-42ed-8e20-54567bb035b3.jpg?v=1779971645 Improve your posture & bring sexy back with these exercise tips! https://www.littleblokefitness.com.au/blogs/fitblog/5-fitness-challenges-consider-2017 2025-09-18T12:41:55+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/0655a32458b7478bf31290ce7462755c_f3cf06bb-6137-4437-b06d-518d81ea2b5e.jpg?v=1758163315 5 fitness challenges that you should consider in 2017. https://www.littleblokefitness.com.au/blogs/fitblog/excellent-training-exercises-can-olympic-barbell-bumper-plates 2025-09-17T16:47:08+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/7117230976967ff47b1331d82c544e24_918e7fb9-82c2-4483-af2e-63c00d84c687.jpg?v=1758091628 Excellent training exercises you can do with the Olympic barbell & bumper plates. https://www.littleblokefitness.com.au/blogs/fitblog/strict-enough-training-technique 2025-09-18T13:27:54+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/843b62fa7c5c03e19874581be3a02ca7_b4b18579-b41b-4940-b913-cde900bc01f3.jpg?v=1758166074 Are you strict enough with your training technique? https://www.littleblokefitness.com.au/blogs/fitblog/get-lean-lose-weight 2026-03-29T13:54:21+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/d0226adfb4d0505c4fabb576117fedbb_75e65f4c-5bee-4314-b3c8-b08771a870d7.jpg?v=1774752861 Should you get lean or should you lose weight? https://www.littleblokefitness.com.au/blogs/fitblog/lacking-gym-equipment-use-bodys-weight-build-ultimate-physique 2025-10-10T21:46:09+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/63b187645741dd36e0a10af9abfa8535_0bad3bdd-dd5b-46b0-90a3-111dd73ca95b.jpg?v=1760093169 Lacking gym equipment? Use your body’s weight to build the ultimate physique! https://www.littleblokefitness.com.au/blogs/fitblog/get-superior-results-training-customised-home-gym 2025-09-17T16:48:18+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/889196915de0bd61a1ebf66f79883b93_d2102ed5-c965-444f-bc79-95ef98231455.jpg?v=1758091698 Get superior results from your training with a customised home gym. https://www.littleblokefitness.com.au/blogs/fitblog/incorporate-sled-training-build-aesthetically-appealing-body 2025-09-18T13:25:43+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/e996255924a4241447e8ba553df591cb_1743db6b-91df-4f35-b530-5586d7df3762.jpg?v=1758165943 Incorporate sled training to build an aesthetically appealing body https://www.littleblokefitness.com.au/blogs/fitblog/takes-get-perfect-physique 2026-03-29T14:43:45+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/d9ad782aacd3e994263fe3871e95348b_83cf09df-14fc-4b33-8c56-567e2478c6fc.jpg?v=1774755825 Do you have what it takes to get your perfect physique? https://www.littleblokefitness.com.au/blogs/fitblog/train-like-gymnast-look-like-god 2025-09-18T13:24:26+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/09b85ce7df653a19dfa4d96532653fc8_60b177b4-3ebb-438a-a7c0-b6007c6ef9ab.jpg?v=1758165866 Train like a gymnast, look like a god! https://www.littleblokefitness.com.au/blogs/fitblog/5-places-gym-fitout-can-make-real-difference 2025-09-18T13:04:30+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/104742e329fa16cfbd328dc2765ded63_f770219c-c761-4815-a9e9-cccc6cec4037.jpg?v=1758164670 5 places where a gym fitout can make a real difference. https://www.littleblokefitness.com.au/blogs/fitblog/train-abdominals-medicine-ball-workouts 2025-09-17T17:37:59+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/251a45de68cedfc8fde0c5f64c494386_471081a8-ff8a-43c1-845c-c657877d2f6b.jpg?v=1758094679 Train your abdominals with these medicine ball workouts https://www.littleblokefitness.com.au/blogs/fitblog/skipping-exercises-will-boost-overall-athleticism 2025-09-18T13:15:47+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/7f107be0915de557a88a6034535c1897_62759c3b-890b-474d-82dc-92a130a77fcf.jpg?v=1758165347 Skipping exercises that will boost your overall athleticism. https://www.littleblokefitness.com.au/blogs/fitblog/essential-protection-gear-gym 2025-09-17T16:52:58+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/8af93b67f739fc6cb0a3cde8c4301346_8421d45c-b890-4a04-b8ee-154e2106e4f1.jpg?v=1758091978 Essential protection gear for the gym. https://www.littleblokefitness.com.au/blogs/fitblog/considered-using-power-bands-workout 2025-09-17T16:40:14+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/f3d06f745ff3c35f6188a0f1f5025c3f_36ae06fa-6dd8-453a-a90c-5f688e4a1086.jpg?v=1758091214 Have you considered using power bands in your workout? https://www.littleblokefitness.com.au/blogs/fitblog/avoid-muscle-tightness-injury-using-rollers-massage-balls 2025-09-18T12:45:05+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/7f4b68e1370ff7379a1ddd7bbff2030c_b22e59f3-0992-4a8e-b356-9f12ff6f468b.jpg?v=1758163505 Avoid muscle tightness and injury by using rollers and massage balls. https://www.littleblokefitness.com.au/blogs/fitblog/power-workout-learning-olympic-weightlifting-training 2025-09-18T13:26:42+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/36c561e5346e4bc8d842354904dd0c1b_3ee1ebd0-272e-467c-b996-0eab9744a398.jpg?v=1758166002 Power up your workout by learning from Olympic weightlifting training. https://www.littleblokefitness.com.au/blogs/fitblog/stretching-runners-6-ways-take-care-muscles-run 2026-05-28T22:35:13+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/86c8b21b84d3038b54cb6c60fb78d5f6_6a0adb2a-ea4e-4c66-98ed-8f27860114dd.jpg?v=1779971713 Stretching for Runners - 6 Ways to Take Care of Your Muscles Before and After a Run https://www.littleblokefitness.com.au/blogs/fitblog/6-tips-better-deadlift 2025-09-18T13:08:24+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/b6737ad4dc5f34227a284bdc8b3a4515_a057d2c3-7699-415c-8c63-d504c0ac3534.png?v=1758164904 6 Tips for a Better Deadlift https://www.littleblokefitness.com.au/blogs/fitblog/basics-using-battle-ropes 2025-09-18T13:09:44+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/2a491ae19f2b95f4f35f20ef751da299_57605218-8475-4cbd-983f-25e6ef85c3df.jpg?v=1758164984 The Basics of Using Battle Ropes https://www.littleblokefitness.com.au/blogs/fitblog/6-tips-improving-workout-warmup 2025-09-18T13:09:06+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/6835c8ed056969ea3c35bd9090864e52_b765b6ca-ce76-4d0e-818a-18db00691d42.png?v=1758164946 6 Tips for Improving Your Workout Warmup https://www.littleblokefitness.com.au/blogs/fitblog/back-basics-6-reasons-chin-ups 2024-01-10T15:22:40+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/0bbc1d3654c12f20040df1f590326912_6ae96e66-ce83-4bc0-9e16-d6e178ad5560.jpg?v=1554317251 Back to Basics – 6 Reasons To Do More Chin-Ups https://www.littleblokefitness.com.au/blogs/fitblog/pros-cons-morning-coffee 2019-08-02T10:45:10+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/ef5d3fe7d7fe994724e438cddfb8c3c1_fada633f-9fe2-48ed-aa66-64218e8c72b2.jpg?v=1554317256 Pros and Cons of Morning Coffee https://www.littleblokefitness.com.au/blogs/fitblog/pectoral-perfection-6-ways-improve-bench-press 2025-03-26T13:17:13+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/7924bc70fb2361a9bb6b388b5813accd_ae2b4165-bd13-4971-b946-0a4e4afa5d5d.jpg?v=1742955433 Pectoral Perfection – 6 Ways to Improve Your Bench Press https://www.littleblokefitness.com.au/blogs/fitblog/500-miles-7-benefits-walking-fitness 2025-03-26T13:24:16+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/3d1fe7d62deadb7f98a043c213ec6ff2_7b2d5ba0-53de-49cf-9581-affb7a9ca552.png?v=1742955856 500 Miles: 7 Benefits of Walking For Fitness https://www.littleblokefitness.com.au/blogs/fitblog/come-tips-post-workout-cool 2026-05-28T22:35:46+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/abcd049182ee7b64d96e483717747359_47c66199-aa3d-4d5a-92dc-a0588ed57c73.png?v=1779971746 The Come Down: Tips For a Post Workout Cool-Down https://www.littleblokefitness.com.au/blogs/fitblog/shoulder-shock-tips-avoiding-shoulder-injuries 2026-05-28T22:38:59+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/593cef4180848dba0112e3c16b7eb33d_39523145-0a83-4c95-aea4-a2639f787bac.png?v=1779971939 Shoulder Shock: Tips For Avoiding Shoulder Injuries https://www.littleblokefitness.com.au/blogs/fitblog/aftermath-tips-help-get-lean-fit 2025-03-26T12:58:16+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/e3f52e727fd666100660bf3de3b63833_252c1141-99c1-465f-8e6d-da43a99e6c1f.png?v=1742954296 The Aftermath: Tips to Help You Get Lean and Fit https://www.littleblokefitness.com.au/blogs/fitblog/benefits-workout-attire-5-reasons-shouldshouldnt-get-kitted 2024-10-26T12:44:54+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/ed9af842f8c81f5c7a221fb3d7097811_00601980-aa2e-4e78-ad3a-479fce9143c6.jpg?v=1554317296 The Benefits of Workout Attire - 5 Reasons Why You Should/Shouldn’t Get Kitted Up https://www.littleblokefitness.com.au/blogs/fitblog/5-benefits-high-intensity-circuit-training 2026-09-30T13:43:14+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/ca546a256cee46623a7e56fa0a140b76_7beea45b-05f8-4a35-afda-89ea98066886.jpg?v=1790739794 5 Benefits of High Intensity Circuit Training https://www.littleblokefitness.com.au/blogs/fitblog/the-deal-on-dips 2025-09-18T12:36:43+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/be49a55724c2b7751ff6a78a950dad5f_015f7b5e-b87c-49ed-965c-f3fa694df49f.jpg?v=1758163003 The Deal On Dips https://www.littleblokefitness.com.au/blogs/fitblog/the-benefits-of-barefoot-squatting 2026-05-28T22:39:35+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/aa041694312213c647c0da7d43e0b4b0_95e8c998-6a09-457d-9284-d241ac71d2f4.jpg?v=1779971975 The Benefits of Barefoot Squatting https://www.littleblokefitness.com.au/blogs/fitblog/5-tips-for-thicker-arms 2026-06-30T14:24:12+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/a6a0448870f356c260d01232f2110096_36e809db-e59e-4171-b502-f74a82eb02a0.jpg?v=1782793452 5 Tips For Thicker Arms https://www.littleblokefitness.com.au/blogs/fitblog/boost-your-squat-with-improved-ankle-mobility 2025-09-17T16:54:54+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/008fa0d49e83a96d71350804fc68ca76_b27e66e5-a55d-4f07-a874-769745d4e194.jpg?v=1758092094 Boost Your Squat With Improved Ankle Mobility https://www.littleblokefitness.com.au/blogs/fitblog/fostering-forearms-tips-for-thicker-forearms 2026-06-24T20:52:45+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/171ecdabca4576924e2cbf0e01191d75_e0accf66-1afe-463a-a915-015f34a56d4e.png?v=1782298365 Fostering Forearms – Tips for Thicker Forearms https://www.littleblokefitness.com.au/blogs/fitblog/solid-six-packs-ways-to-strengthen-your-core-and-build-abs 2026-09-30T13:47:49+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/823263ae20c5bdc76691a1530e54b43e_3c72e4cd-033f-421a-b18b-36c9fd805088.png?v=1790740069 Solid Six Packs – Ways to Strengthen Your Core and Build Abs https://www.littleblokefitness.com.au/blogs/fitblog/chalk-it-up-the-benefits-of-using-gym-chalk 2026-09-30T13:48:50+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/4214be96a588f3e2b99c551fced97a13_4d241d7b-8f81-4f60-85ba-58788240804f.jpg?v=1790740130 Chalk It Up: The Benefits of Using Gym Chalk https://www.littleblokefitness.com.au/blogs/fitblog/tremendous-traps-the-key-to-building-thick-trapezius-muscles 2026-09-30T13:43:54+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/1830245a88ea1cf8cc8a96386bfd7aef_13b4c53c-5c83-4f84-a807-f3567034beef.jpg?v=1790739834 Tremendous Traps - the Key to Building Thick Trapezius Muscles https://www.littleblokefitness.com.au/blogs/fitblog/slay-the-sled-the-benefits-of-sled-training 2026-03-29T14:40:16+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/d7c4a4f0e750c9bbfe2800ef62c283ff_85b9e3c2-a4b4-419f-b739-4418f44b6d00.png?v=1774755616 Slay the Sled - the Benefits of Sled Training https://www.littleblokefitness.com.au/blogs/fitblog/ez-curl-super-ez-curl-bar 2026-03-01T20:48:14+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/EZ_Curl_Blog.png?v=1772358494 The difference between EZ Curl Bars and Super EZ Curl Bars https://www.littleblokefitness.com.au/blogs/fitblog/barbell-dumbbell-collars-everything-you-need-to-know 2026-04-28T16:50:33+10:00 weekly https://www.littleblokefitness.com.au/blogs/fitblog/which-cardio-machine-burns-the-most-calories 2025-05-02T17:15:27+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/an-on-treadmill-1954524_d7fefb85-f9e2-4ac6-8d48-ba2c1a67043a.jpg?v=1746170127 Which cardio machine burns the most calories? https://www.littleblokefitness.com.au/blogs/fitblog/16-exercises-for-a-killer-resistance-band-workout 2023-12-15T09:17:06+11:00 weekly https://www.littleblokefitness.com.au/blogs/fitblog/home-gym-equipment 2026-09-30T13:44:42+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/home_gym_cover_1600x_2ca2831b-24db-49bb-a392-fe5b15fe61f9.jpg?v=1790739882 15 Essential Home Gym Equipment Products In 2025 https://www.littleblokefitness.com.au/blogs/buying-guides/kettlebell-buying-guide 2026-09-30T13:41:02+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/Run-It-Back-Photos-40_86a4119e-7993-4825-8762-1668c627c856.jpg?v=1790739662 Kettlebell Buying Guide Competition Kettlebells https://www.littleblokefitness.com.au/blogs/buying-guides/medicine-ball-buying-guide 2026-03-10T12:04:06+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/med_ball_buying_guide_f704e347-9425-4360-93d8-6d9b1aeab37b.jpg?v=1773104646 Medicine Ball Buying Guide https://www.littleblokefitness.com.au/blogs/buying-guides/dumbbell-buying-guide 2025-12-08T17:43:28+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/166A3147_c01b08f1-23ca-4552-8ea1-48526f526756.jpg?v=1765176208 Dumbbell Buying Guide Assorted dumbbells in different sizes and styles for strength training https://www.littleblokefitness.com.au/blogs/buying-guides/home-gym-equipment-australia-a-practical-guide 2026-03-15T21:49:34+11:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/10007101.jpg?v=1773571774 Best Equipment to Start a Home Gym in Australia: A Practical Guide https://www.littleblokefitness.com.au/blogs/buying-guides/the-ultimate-gift-guide-for-gym-lovers-2026 2026-05-28T15:07:02+10:00 weekly https://cdn.shopify.com/s/files/1/0088/7576/9952/articles/5_3dc2fa0e-b990-491a-a79d-0047f72837eb.png?v=1779944822 The Ultimate Gift Guide for Gym Lovers (2026) https://www.littleblokefitness.com.au/blogs/advice/how-to-design-a-school-gym-a-guide-to-strength-conditioning-facilities 2026-09-12T13:01:26+10:00 weekly