360 Strength

Power Rack FID bench 150kg Bumpers Barbell Package


  • 360 Strength Heavy Duty Power Rack
  • 360 Strength Heavy Duty FID Bench
  • 7ft, 20kg Olympic Bushing Barbell
  • 150kg Integrated Bumper Plate set

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Perfect to set-up a home gym or studio, this pack combines the 360 Strength 360S-PC Power Rack, 360S-FID FID bench, a 7ft 20kg bar, and 150kg in integrated bumper plates to give you a high quality, flexible and versatile gym set-up.

The perfect combination for setting up or upgrading that heavy duty home gym or studio.

This package includes:

  • 360 Strength Heavy Duty Power Rack (360S-PC)
  • 360 Strength Heavy Duty FID Bench (360S-FID)
  • 7ft, 20kg Olympic Barbell with 4 bushings (360S-OB7)
  • 1 x pair spring collars
  • 150kg Integrated Bumper Plate set

The 360 Strength Heavy Duty Power Rack

Designed for home or studio use, the 360 Strength 360S-PC Power Rack allows you to perform a complete range of barbell and bodyweight exercises safely and securely.

The base rack comes complete with four heavy duty custom j-hooks, laser cut numbers on the uprights, multi grip chin bar, safety spotters and dip handles, all finished in a textured, blemish-free surface with a matte black powdercoat.

High quality heavy gauge steel, thick steel reinforcement brackets, flat bolt down capable footing and close hole adjustments provide a solid platform to support the toughest of workouts.

Can be expanded to include front spotter arms, barbell storage, along with full lapt pulldown and cable crossover attachments.


  • Heavy duty steel construction
    • 14 gauge steel 60mm x 60mm tube construction
  • Durable matte black powdercoated finish
  • Laser cut numbers on all uprights for easy hook positioning
  • Close hole spacing for increased accuracy
  • Multi-grip chin up bar- can be inverted to reduce overall rack height
  • 2 x 50mm x 50mm tube steel safety spotters with HDPE protective strip for barbell protection (400kg weight capacity)
  • 4 x heavy duty custom j-hooks - plastic inserts to protect your barbell
  • Heavy duty dip handles - no wobble like on similar models
  • Solid steel frame with 5mm solid steel backing plates
  • Fully welded steel footplates with hole to bolt the rack to the floor in commercial gym environments
  • Optional add-ons such as spotter arms, barbell storage, lat pull-down / low row attachment and cable crossover attachment.


  • 1240mm (W) x 1500mm (D) x 2150mm (H)
  • Net weight of rack with all components is 110kg

The 360 Strength Flat /Incline/Decline Bench :

The 360 Strength Flat Incline Decline (FID) Bench (360S-FID) is a heavy duty, fully adjustable bench, perfect for home or light commercial use.

An extremely strong, stable and portable platform, the 360 Strength FID bench has a heavy duty steel frame and a fully adjustable back rest that allows you to workout in flat to incline (90 degrees) and decline positions. This is combined with a high density foam backrest, which is extremely comfortable and will not bottom out during your workout.

Combine it with your power rack, squat rack or rig to add the next level of versatility to your gym, or pair it up with dumbbells for a classic old school free weights area.

Couple with the 360 Strength Leg Extension (360S-LEGA) and / or Preacher Curl (360S-ARMA) to add further variability to your workouts.

Product Specifications:

  • Heavy duty steel construction
  • Durable matte black powdercoated finish
  • Laser cut gun rack style selector offering six positions from decline to 90 degrees
  • Fully adjustable backrest from Decline to Incline (90 degrees)
  • Fully adjustable seat
  • Independent seat and backrest pivot - each on heavy duty bushings
  • Bench pad fabricated from top-grade plywood and high density foam
  • Non-slip feet - rubber contact points prevent sliding
  • Back wheels for easy transport
  • Frame made from 70mm x 50mm x 2mm thick steel
  • 275kg weight capacity
  • Minimum assembly required

Product Dimensions:

  • Backrest: 900mm long x 300mm wide x 70mm thick
  • Assembled: 1550mm (L) x 550mm (W) x 500mm (H)
  • Net weight 27kg

    The weights pack:

    The included weights pack contains a 7ft, 20kg nickel plated olympic barbell with 4 brass bushings, nylon locking collars, 150kg in crumb rubber bumper plates and 1.25kg and 2.5kg change plates.

    This 7ft Olympic barbell is:

    • Weight Rating: 700lbs
    • Length: 2200mm
    • Shaft Diameter: 30mm
    • Sleeve length: 410mm
    • Shaft material: Spring steel
    • Shaft coating: Nickel plate
    • Sleeve diameter: 50mm
    • Knurling: Light Coarse, with center knurl
    • 4 brass bushings

    The plates are:

    These extremely durable integrated 360 Strength bumper plates are made from recycled rubber and fused at a high temperature to create a strong, but economical bumper plate.

    This package includes TWO 5kg, TWO 10kg, TWO 15kg, TWO 20kg and TWO 25kg integrated bumper plates.

    • 450mm plate diameter (IWF standard)
    • A collar opening of 50.60mm
    • Traditional IWF coloured virgin rubber flecks and text embossing, allowing immediate identification of weights.
    • Tolerances of +/- 3% per plate
    • Stainless Steel Disc insert
    Plate Dimensions:
    • 5kg: 35mm (Grey fleck)
    • 10kg: 60mm (Green fleck)
    • 15kg: 75mm (Yellow fleck)
    • 20kg: 80mm (Blue fleck)
    • 25kg: 95mm (Red fleck)