{"product_id":"360-strength-power-rack-gfid-bench-88kg-olympic-package","title":"360 Strength Power Rack, FID bench \u0026 88kg Olympic Package","description":"\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eLarge weight capacities\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e20kg 7ft Olympic barbell\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e68kg weight plates\u003c\/li\u003e\n\u003cli\u003eLight Commercial Power Rack\u003c\/li\u003e\n\u003cli\u003eLight Commercial FID Bench\u003c\/li\u003e\n\u003cli\u003eHome or studio use\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- split --\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe 360 Strength Power Rack and FID Bench bundle, combined with 68kg of Rubber Coated Olympic Weight Plates and a 7ft, 20kg Olympic barbell offers unmatched performance and versatility. Designed for durability and precision, this heavy-duty setup is ideal for demanding use in home or studio environments, providing a stable and secure platform for a wide variety of barbell and bodyweight exercises.  \u003c\/p\u003e\n\u003cp\u003ePerfect for lifters prioritizing quality and adaptability, this comprehensive package includes everything needed to create a durable and flexible training space, accommodating both novice and experienced athletes with ease.\u003c\/p\u003e\n\u003ch4\u003eThe 360 Strength Heavy Duty Power Rack\u003c\/h4\u003e\n\u003cp\u003eDesigned for\u003cspan\u003e a wide range of uses f\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003erom free weights enthusiasts to power lifters\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e, this light commercial power rack provides a versatile and modular training system, \u003c\/span\u003eallowing you to perform a complete range of barbell and bodyweight exercises safely and securely.\u003c\/p\u003e\n\u003cp\u003eThe base rack comes complete with heavy duty custom j-hooks, laser cut numbers on the uprights, multi grip chin bar and safety spotters, all finished in a textured, blemish-free surface with a matte black powdercoat.\u003c\/p\u003e\n\u003cp\u003eHigh quality heavy gauge steel, thick steel reinforcement brackets, flat bolt down capable footing and close hole adjustments provide a solid platform to support the toughest of workouts.\u003c\/p\u003e\n\u003cp\u003eAdd a full \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/360-strength-rack-lat-pulldown-row-attachment\"\u003eplate loaded or pin loaded lat pulldown attachment\u003c\/a\u003e, and \/ or a \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/plate-storage\"\u003eplate storage system\u003c\/a\u003e to the rack to create a multi-function rack. Optional accessories include dip horns, front \u003cspan\u003espotter arms, slings, band pegs, barbell storage, hip thrust attachment, utility pad and many more from the 1RM modular range. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy duty 14 gauge steel 75mm x 75mm tube construction\u003c\/li\u003e\n\u003cli\u003eLaser cut numbers on all uprights for easy hook positioning\u003c\/li\u003e\n\u003cli\u003eMulti-grip chin up bar\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 x 50mm x 50mm tube steel safety spotters with HDPE protective strip for barbell protection (400kg weight capacity)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e2 x heavy duty custom j-hooks - plastic inserts to protect your barbell\u003c\/li\u003e\n\u003cli\u003eSolid steel frame with 5mm solid steel backing plates\u003c\/li\u003e\n\u003cli\u003eFully welded steel footplates with hole to bolt the rack to the floor in commercial gym environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1212mm (W) x 1665mm (D) x 2075mm (H)\u003c\/li\u003e\n\u003cli\u003eNet weight of rack with all components is 90kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe 360 Strength Flat Incline Decline (FID) Bench\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength Flat Incline Decline (FID) Bench (360S-GFID) is a heavy duty, fully adjustable bench, perfect for home or light commercial use.\u003c\/p\u003e\n\u003cp\u003eAn extremely strong, stable and portable platform, the 360 Strength FID bench has a heavy duty steel frame and a fully adjustable back rest that allows you to workout in flat to incline (90 degrees) and decline positions. This is combined with a high density foam backrest, which is extremely comfortable and will not bottom out during your workout.\u003c\/p\u003e\n\u003cp\u003eCombine it with your power rack, squat rack or rig to add the next level of versatility to your gym, or pair it up with dumbbells for a classic old school free weights area.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eLaser cut gun rack style selector offering six positions from decline to 90 degrees\u003c\/li\u003e\n\u003cli\u003eFully adjustable backrest from Decline to Incline (90 degrees)\u003c\/li\u003e\n\u003cli\u003eFully adjustable seat\u003c\/li\u003e\n\u003cli\u003eIndependent seat and backrest pivot - each on heavy duty bushings\u003c\/li\u003e\n\u003cli\u003eBench pad fabricated from top-grade plywood and high density foam\u003c\/li\u003e\n\u003cli\u003eNon-slip feet - rubber contact points prevent sliding\u003c\/li\u003e\n\u003cli\u003eBack wheels for easy transport\u003c\/li\u003e\n\u003cli\u003eFrame made from 70mm x 50mm x 2mm thick steel\u003c\/li\u003e\n\u003cli\u003e275kg weight capacity\u003c\/li\u003e\n\u003cli\u003eMinimum assembly required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Dimensions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled: 1364mm (L) x 575mm (W) x 510mm (H)\u003c\/li\u003e\n\u003cli\u003eNet weight 30kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch4\u003e360 Strength 7ft, 700lb 20kg Olympic Barbell\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength Economy Olympic 7ft barbell, loaded with with 4 brass bushes is a heavy duty bar, rated to 700lb. With 50mm diameter free-rotating sleeves, it's compatible with any Olympic plates and features a heavy nickel plate finish and double circlip end.\u003c\/p\u003e\n\u003cp\u003eIt comes securely packaged in a poly bag, within sturdy cardboard tube, and is supplied with a pair of spring collars.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBar Weight: 20kg\u003c\/li\u003e\n\u003cli\u003eWeight Rating: 700lbs\u003c\/li\u003e\n\u003cli\u003eLength: 2200mm\u003c\/li\u003e\n\u003cli\u003eShaft Diameter: 28mm\u003c\/li\u003e\n\u003cli\u003eSleeve length: 445mm\u003c\/li\u003e\n\u003cli\u003eSleeve diameter: 49.5 – 50.5mm\u003c\/li\u003e\n\u003cli\u003eShaft material: Spring steel\u003c\/li\u003e\n\u003cli\u003eShaft coating: Nickel Plate\u003c\/li\u003e\n\u003cli\u003eShaft length (b\/w sleeves): 1300mm\u003c\/li\u003e\n\u003cli\u003eSleeve material: Nickel Plate\u003c\/li\u003e\n\u003cli\u003eKnurling: Fine, grippy\u003c\/li\u003e\n\u003cli\u003e4 brass bushes\u003c\/li\u003e\n\u003cli\u003eDouble circlip end with endcap\u003c\/li\u003e\n\u003cli\u003eSupplied with spring collars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eBarbell upgrades are available via the drop down menu above.\u003c\/p\u003e\n\u003ch4\u003e360 Strength Olympic Rubber Coated Weight Plates\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength weight plates are made from cast-iron and coated in a 3mm black rubber skin that provides an added degree of protection for both the plates and anything they come into contact with, be that a body, a floor, wall or another plate.\u003c\/p\u003e\n\u003cp\u003eAll plates at increments of five kilograms and upwards are molded with handles that not only gives them an attractive appearance, but it also makes them easier to handle and carry, whether you want to fit them to a bar or use them for lunges, presses or a variety of other exercises.\u003c\/p\u003e\n\u003cp\u003eThe plate center hole houses is a stainless steel insert that is pressed and flared - like bumper plates - to ensure they will never come loose. All plates have the weight in KG and LB embossed on both sides, and are compatible with Olympic barbells with 50mm sleeves.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned for full commercial gym use\u003c\/li\u003e\n\u003cli\u003e51mm diameter hole.\u003c\/li\u003e\n\u003cli\u003ePressed and Flared stainless steel center bushing.\u003c\/li\u003e\n\u003cli\u003eCan be used with all olympic bars and plate loaded gyms and single station machines.\u003c\/li\u003e\n\u003cli\u003eEach weight plate from 5kg and above has triple grip handles (tri-grip plate) to allow for one handed pickup, loading and training\u003c\/li\u003e\n\u003cli\u003eThe rubber coating on the plates protects both the plate and your floor from accidental dropping or scratching the floor, as well as adding extra grip when handling for safety\u003c\/li\u003e\n\u003cli\u003eEach plate is kilogram weighted with weight size in KG and LB embossed in the mould of the plate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe included weight plates are:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 by 15kg plates (30kg)\u003c\/li\u003e\n\u003cli\u003e2 by 10kg plates (20kg)\u003c\/li\u003e\n\u003cli\u003e2 by 5kg plates (10kg)\u003c\/li\u003e\n\u003cli\u003e2 by 2.5kg plates (5kg) - solid plates\u003c\/li\u003e\n\u003cli\u003e2 by 1.25kg plates (2.5kg) - solid plates\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":19099806793824,"sku":"360S-PC-GFID-88","price":1459.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/PC75-gfid-88.jpg?v=1772246010","url":"https:\/\/www.littleblokefitness.com.au\/products\/360-strength-power-rack-gfid-bench-88kg-olympic-package","provider":"Little Bloke Fitness","version":"1.0","type":"link"}