{"product_id":"1rm-ghd","title":"Pre Order Expected Early August | 1RM Glute Hamstring Developer","description":"\u003cul\u003e\n\u003cli\u003eHeavy-duty commercial construction\u003c\/li\u003e\n\u003cli\u003eMatte textured powder coat\u003c\/li\u003e\n\u003cli\u003eStainless steel knobs and guides\u003c\/li\u003e\n\u003cli\u003eSolid cast PU rollers\u003c\/li\u003e\n\u003cli\u003eHigh-density foam upholstered pads\u003c\/li\u003e\n\u003cli\u003eWide transport wheels\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 1RM Commercial Glute Ham Developer (GHD) is built for commercial gyms, schools, sporting clubs and serious home gyms and perfect for anyone looking to develop posterior chain strength. It provides a stable platform for glute ham raises, back extensions, hip extensions, GHD sit-ups and core training, with the adjustment range and build quality needed for regular use.\u003c\/p\u003e\n\u003cp\u003eA GHD needs to feel solid. If the frame rocks or flexes during a set, it becomes distracting and takes away from the exercise. The 1RM Commercial GHD uses heavy-duty steel, laser cut and robot welded to provide an even, stable training base, whether it is being used in a commercial facility or a serious home gym.\u003c\/p\u003e\n\u003cp\u003eThe adjustment system uses stainless steel guide rails and stainless steel knobs. These are high-use parts of the machine, so material choice matters. Stainless steel helps keep the adjustment smooth while offering better resistance to wear and corrosion than plated components.\u003c\/p\u003e\n\u003cp\u003eThe contact points are also built with long-term use in mind. Solid cast PU rollers are used to provide a firm ankle support and a high density foam pads wrapped in commercial grade vinyl helping these contact points hold their shape and handle regular use, providing firm, consistent support during training.\u003c\/p\u003e\n\u003cp\u003eFinishing details include a matte textured powder coat, black mushroom hardware and wide transport wheels, giving the GHD a clean commercial finish while making it easier to move around your facility when needed.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe Glute Ham Developer is commonly used to strengthen the glutes, hamstrings, lower back and core through controlled bodyweight movements. It is well suited to strength and conditioning programs, athletic development, general strength training and posterior chain accessory work.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGlute Ham Raises\u003c\/li\u003e\n\u003cli\u003eBack Extensions\u003c\/li\u003e\n\u003cli\u003eHip Extensions\u003c\/li\u003e\n\u003cli\u003eGHD Sit-Ups\u003c\/li\u003e\n\u003cli\u003eNordic Hamstring Progressions\u003c\/li\u003e\n\u003cli\u003eCore and Oblique Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 1RM Commercial Glute Ham Developer is suitable for commercial gyms, strength and conditioning facilities, sporting clubs, schools, universities, personal training studios and premium home gyms.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 1RM Commercial Glute Ham Developer, or need help choosing the right equipment, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall \u003cstrong\u003e03 9462 3943\u003c\/strong\u003e, email \u003cstrong\u003e\u003ca\u003einfo@littleblokefitness.com.au\u003c\/a\u003e\u003c\/strong\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"1RM","offers":[{"title":"Default Title","offer_id":47589308236029,"sku":"1RM-GHD","price":1399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/1RM-GHD-Hero.jpg?v=1783405950","url":"https:\/\/www.littleblokefitness.com.au\/products\/1rm-ghd","provider":"Little Bloke Fitness","version":"1.0","type":"link"}