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Change plates and fractional plates offer tremendous flexibility for all lifters at various strength levels. Athletes, youths, women, men, seniors, advocates of progression training, and individuals rehabbing are some of the areas where small weight increases are sometimes desirable.
Varying in size from 0.25kg through to 5kg, these plates are very precise in their weight, these plates can be used with bumper plates or regular Olympic weight plates.
Weight plates are a type of weight lifting equipment used to add resistance to adjustable barbells and dumbbells, as well as plate-loaded weight machines. Depending on the intended purpose of the weights and the price, weight plates can be made of steel, cast iron, rubber coated steel solid rubber or even cement-filled plastic (steer clear of these ones). They come in a variety of shapes and finishes. Both beginners and experienced lifters benefit from the use of weight plates and they usually form the basis of most of the compound free-weight training exercises (such as bench press, squat and deadlift).
Change plates, also known as fractional or micro plates are olympic weight plates made in smaller sizes ranging from 0.25kg through to 5kg. They offer tremendous flexibility for all lifters at various strength levels. Athletes, youths, women, men, seniors, advocates of progression training, and individuals rehabbing are some of the areas where small weight increases are sometimes desirable.
At Little Bloke Fitness, we stock a large range of weight plates and plate accessories to suit all types of training purposes. We can offer personalised advice based on your needs and type of training, whether you’re a professional lifter or just starting out with weight training. Simply call us on 03 9041 1953 or email us at firstname.lastname@example.org and we’ll be happy to help.
Once you’ve found the right package for you, click on it and select ‘Add to cart’. From there you can choose whether you’d like to pick up your purchase from our store in Melbourne, or have it delivered to you. Since everything on our website is in stock right now, we endeavour to dispatch your order within 1-2 days of receiving payment from you. That means your package will get to you fast, and for great value delivery prices too. We also offer a range of payment options so that you can choose the method that suits you best – from Paypal, to credit card, to bank deposit, to cheque or money order.
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