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The glute ham developer is hands down one of the best tools for developing the posterior chain, building strong glutes, and promoting core-to-extremity power. It’s also one of the few efficient ways to isolate and really get at your hamstrings outside of a commercial gym setting (leg curls are rather complicated to pull off without a machine).
The main exercises you would typically perform on a GHD are the glute/ham raise, hip and back extensions, GHD sit-ups, and Russian twists. A must have in any gym!
matte black powder coat finish
multiple band pegs molded onto the frame
half moon split foam vinyl coated pads – crush resistant and easy to clean
full size welded diamond tread foot plate
upholstered foam ankle stabilizer with dual roller pads for ankle support – all fully adjustable
dual rail single pin adjustment system, fast and smooth
solid wheels and handles for easier movement
D-Ring on frame to expand your options with resistance bands
Assembled dimensions: 1800mm (L) x 700mm (W) x 1050mm (H)
Got a question about this product? Need some advice? Seen it cheaper? Call us on 03 9041 1953, or complete the form below and we will get back to you.