Strength training is an important part of any exercise schedule. No matter what muscle or muscle group you are looking to train, there is strength equipment to help take you there from benches, to racks and cages, smith machines and single and multi-station pieces. Select from one of the categories below to start exploring the world of strength training.
If you’re sure where to start, or need to know if the equipment you see is right for you, we’re here to help at Little Bloke Fitness. We’ll show you what your options are and recommend the most cost-effective way to go. Give us a call on 03 9041 1953 or email us at firstname.lastname@example.org.
Some style of weight bench can be found in almost any gym in the world. While some weight benches can be similar to look at, they are often be made with different purposes in mind, from the flat bench to the adjustable bench (FID or Flat, Incline Decline), the bench press , utility bench, and speciality benches like the preacher curl bench.
Racks and Cages
Different versions of power racks or cages and squat stands and squat racks can be found in almost any gym in the world. Their core purpose is assist the lifter to safely conduct a free-weight workout using a barbell without the movement restrictions imposed by equipment such as the Smith machine, or without having to attempt to lift and position a heavily loaded bar off the ground.
Smith Machines allow athletes to safely lift a barbell mounted on steel rails in a vertical movement, without a spotter. This allows heavier weights to be lifted during solo training sessions. The smith machine is great for unstable lifters or beginners. It teaches them how to lift weights straight up without too much lateral movement that could lead to serious injury.
There are many different types of >training stations available – outside of the mainstream benches and racks – to help with your training. These include single station workout equipment that targets one or two exercises per machine and are great for working specific muscle groups and multi-station gyms that can be used for a number of different exercises – and are great for working working a number of different muscle groups.
Browse our packages
Are you ready to take your training to the next level? Browse our range of gym and fitness equipment. It’s safe and easy to purchase from Little Bloke Fitness. We accept various payment methods from Paypal and credit card, to bank transfer and cheque. If you’re picking up your order from our store, you can even pay on collection.
Purchasing from Little Bloke Fitness
At Little Bloke Fitness, we sell a variety of equipment and packages. If you’d like some advice on which gym equipment is best suited to your training needs, or you’d like a tailored package to fit your requirements, you can call us on 03 9041 1953 or email us at email@example.com.