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Wall balls are a core part of functional training, with the balls weighted like a normal medicine ball, but oversized and wrapped in PU; designed to be thrown at a wall – repeatedly and at velocity.
The main movement involves taking a wall ball in the correct weight and performing a full squat and then launching the ball vertically to make contact with a target on a wall, then repeating. It is either loved or hated, but acknowledged as very effective.
At Little Bloke Fitness, we stock a large range of gym and fitness equipment to suit all types of training purposes. We can offer personalised advice based on your needs and type of training, whether you’re a professional lifter or just starting out with weight training. Simply call us on 03 9041 1953 or email us at email@example.com and we’ll be happy to help.