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Wall balls are used first and foremost for high repetition throws in functional fitness training. They are also great as an alternative for medicine balls when throwing back and forth with a partner or using as weight resistance. Medicine balls is used effectively in plyometric weight training to increase explosive power in athletes in all sports.
Simple in design, effective in nature, the 360 Strength 3kg wall balls are built to withstand high impact which occurs during repetitive wall target work or partner drills.
This price is for ONE (1) 3kg yellow and black wall ball.
Diameter: 14″ Soft ball
High quality heavy-duty PU outer
Rubber and PP cotton inner
Embossed Weight identification
Available in 3,6,9,12kg
360 Strength Wall balls are all colour coded by weight.
3kg – Yellow/Black
6kg – Blue/Black
9kg – Red/Black
12kg – Green/Black
Wall balls are the perfect for:
Acceleration exercises in multiple plains.
Teaching correct squat depth
Explosive throws and slams for power development
(Note – when using this ball on a rough surface or exposed edges the vinyl will wear out and can cause the seams to split. These balls are not meant to land on the ground from a height greater than 2.5 meters, if the ball drops on the ground it may burst and any warranty will be void).