Slam balls , also known as dead balls are designed for throwing exercises. They have a hard, durable shell that can handle a high velocity impact but will not bounce. Slam balls are known to be more durable, and softer than standard medicine balls – in essence they’re rubber balls filled with sand that will deform when impacted, with minimal bounce.
Popular movements including the Ball Slam (which essentially involves holding a slam ball overhead and throwing it into the ground with as much power as possible (also making it one of the best stress relievers around) and its variations. It’s important to note that normal medicine balls should not be used ball slams else it’s likely you’ll end up with a broken nose!
Little Bloke Fitness also stock slam ball nets – great for adding variety to your slam ball exercises.
At Little Bloke Fitness, we stock a large range of gym and fitness equipment to suit all types of training purposes. We can offer personalised advice based on your needs and type of training, whether you’re a professional lifter or just starting out with weight training. Simply call us on 03 9041 1953 or email us at firstname.lastname@example.org and we’ll be happy to help.