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Medicine balls are weighted balls that are roughly the size of a basketball that are excellent tools for strength training, crossfit or general fitness training and are ready to use right out of the box. They can be thrown as part of functional training or training with a partner– unlike dumbbells. Medicine balls also require more work from your core than most traditional equipment.
These commercial medicine balls are versatile and portable, allowing you to train anytime, anywhere. They are not designed, nor warrantied to be bounced
Medicine balls come in a range of weights, with most beginners being able to handle 2kg. Experienced trainers will often work with weights up to 10kg and beyond.
At Little Bloke Fitness, we stock a large range of gym and fitness equipment to suit all types of training purposes. We can offer personalised advice based on your needs and type of training, whether you’re a professional lifter or just starting out with weight training. Simply call us on 03 9041 1953 or email us at firstname.lastname@example.org and we’ll be happy to help.
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