The core bag allows you to perform an array of dynamic multi plane movements and gives you the option of choosing to use a pronated or neutral grip depending on the exercise in question. They are also great to teach proper form and technique for beginners in;
*Strongman (atlas stones, farmers walk, keg walk)
*CrossFit when using them in WOD’S
*Kettle bell training (swings)
Using a Core Bag increases the intensity of any body weight movements by simple carrying/holding onto the bag during the exercise. Some examples include squats, plyometric jumps, short distance running and walking lunges just to name a few. Not only can you incorporate the core bag into body weight movements but it’s a great alternative to barbells, dumbbells, kettle bells etc. This is especially true for outdoor training or when performing multiple exercises (one after the other) and not having to mess around with changing through different pieces of equipment.
Other exercise examples that allow you to fully utilize the Premium Core bag are woodchops, overhead press, front/back squats, deadlifts, core bag swings, bicep curls, tricep extensions, floor press, bent over rows and upright rows.
Made from heavy duty rip stop material with air release eyelets. The inner sand bags have been encased three times before being inserted into the foam lined bags ensuring that sand will not spill or leak out of the bag. Heavy duty seat belt webbing handles covered with two top, two side & two bottom plastic grip handles, making these the most versatile core bag available on the market.