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Sledge Hammers have long been a favourite conditioning tool among boxers and mma fighters. Hammer training develops rotational core strength, cardio vascular endurance, metabolic conditioning and grip strength all at the same time. Simple and effective.
This price is for ONE 5kg Sledge Hammer.
Commonly used in CrossFit, strength training, grip strength and outdoor exercise by hitting into a tyre as hard as you can repeatedly, performing woodchops or by utilizing the weighted end as a lever causing the hammer to feel even heavier in certain positions.