LARGE power band in green – can be used for a variety of resistance and assistance training exercises.
Sold as a single band.
Benefits of training with bands:
Can be used for both Assistance or Resistance to suit your training goals. Example – Use the band on your chin up bar for assisted chin ups or loop the band around the band pegs on the base of your rack for extra resistance whilst performing chin ups.
Small and light enough to take with you anywhere. Whether you are just going to the gym or away on holiday just throw your bands in your bag and you have a take-anywhere gym.
Great for specific training such as explosive, endurance or stretching and rehabilitation exercises.
XSMALL: 3 to 23kg resistance
SMALL: 5 to 27kg resistance
MEDIUM: 10 to 32kg resistance
LARGE: 23 to 55kg resistance
XLARGE: 27 to 68kg resistance
XXLARGE: 32 to 77kg resistance
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