Massage balls can be used to help injuries such as back pain or sporting injuries, by encouraging the muscles to relax and ease tension, as well as used for easing muscle soreness and tension. Muscular adhesions (also known as knots) can cause pain and tightness, resulting in discomfort. These specially designed massage balls can be used to apply pressure to the muscles and work out knots and if utilised correctly, the applied of pressure is similar to that of a deep tissue massage.
At Little Bloke Fitness we stock a selection of massage balls of various degrees of firmness, both with and without nodes, all that have been sourced from well-known brands. We also stock a range of foam rollers to help with a more targeted approach.
At Little Bloke Fitness, we stock a large range of gym and fitness equipment to suit all types of training purposes. We can offer personalised advice based on your needs and type of training, whether you’re a professional lifter or just starting out with weight training. Simply call us on 03 9041 1953 or email us at firstname.lastname@example.org and we’ll be happy to help.