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Foam Rollers have become an essential tool for pilates, core, ab and back stabilisation and strengthening. They are also used as a balance training tool to improve balance for sports, everyday balance or in a physical therapy setting. They are also an excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads. The roller is especially useful for IT (illiotibia) band syndrome. Since full round foam rollers offer a significant balance challenge, they are recommended for intermediate and advanced users when balance training or in conjunction with a professionally supervised training session.
You will notice fast improvements after having used a Foam Muscle Massage Roller as it is ideal to use during warm up and cool down to release myofascial tightness. Using your bodyweight to apply pressure to targeted areas or even your entire back, legs, arms and buttocks you will calm your muscles and decrease spot pains.