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Exercise balls are soft elastic feeling balls that range in sizes from 45 to 75 centimetres to accommodate people of varying heights. When a person exercises sitting or lying on an exercise ball the unstable surface of the ball causes a nervous system reaction leading to an increased recruit of muscle to maintain balance. Working out with an exercise ball improves coordination, core strength and balance.
Because of they first appeared in Switzerland, exercise balls are often called Swiss balls. They may also be referred to as stability balls, fitness balls, Pilates balls, yoga balls and physioballs. The name stability ball is often used by fitness professionals because of the stabilisation benefits provided by exercise balls.
Suitable for combined sitting and exercise
150 – 165cm
162 – 183cm
180 – 200cm
X – Large 85cm
Suitable mainly for exercise
160 – 175cm
175 – 195cm
Tailored packages and personalised advice
If you can’t find the right combination, don’t worry – Little Bloke Fitness can help. We can offer personalised advice based on your needs and tailor a package to suit your individual requirements, so there will always be a training solution for you.
For more information on our customised packages or to just ask for some advice, give us a call today on 03 9041 1953 or email us at firstname.lastname@example.org We’d love to hear from you and will be happy to help you with any questions you may have.
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