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Exercise balls

Exercise balls are soft elastic feeling balls that range in sizes from 45 to 75 centimetres to accommodate people of varying heights. When a person exercises sitting or lying on an exercise ball the unstable surface of the ball causes a nervous system reaction leading to an increased recruit of muscle to maintain balance. Working out with an exercise ball improves coordination, core strength and balance.

Swiss Balls

Because of they first appeared in Switzerland, exercise balls are often called Swiss balls. They may also be referred to as stability balls, fitness balls, Pilates balls, yoga balls and physioballs. The name stability ball is often used by fitness professionals because of the stabilisation benefits provided by exercise balls.

Which size?

Suitable for combined sitting and exercise
Your heightBall height
< 150cmJunior 45cm
150 – 165cmSmall 55cm
162 – 183cmMedium 65cm
180 – 200cmLarge 75cm
198cm +X – Large 85cm
Suitable mainly for exercise
Your heightBall height
< 160cmJunior 45cm
160 – 175cmSmall 55cm
175 – 195cmMedium 65cm
195cm +Large 75cm

Tailored packages and personalised advice

If you can’t find the right combination, don’t worry – Little Bloke Fitness can help. We can offer personalised advice based on your needs and tailor a package to suit your individual requirements, so there will always be a training solution for you.

For more information on our customised packages or to just ask for some advice, give us a call today on 03 9041 1953 or email us at info@littleblokefitness.com.au We’d love to hear from you and will be happy to help you with any questions you may have.

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