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Folding FID bench and 40kg dumbbells

$350.28 $320.00

Availability: In Stock


The FID folding bench is a super convenient workout bench which can easily be folded flat for convenient storage when not in use. Perform all of your favourite bench exercises such as bench press, incline bench press, decline bench press, military press, bent over rows, flyes and many other free weight exercises then simply fold up the bench and store it in your wardrobe or under the bed.

Bench Specifications:

  • Ideal for Home Use.
  • Folds down for easy storage.
  • Adjustable from Flat to Incline and Decline positions.
  • Dual rear wheels for easy transport.
  • Can be used in 6 different angled positions from decline to flat to incline.
  • Gun rack style  selector offering six positions from decline to 90 degrees.
  • Durable matte black powdercoated finish
  • Bench pad fabricated from top-grade plywood and high density foam
  • Frame made from 50mm x 70mm oval tubing
  • 240kg weight capacity
  • Minimum assembly required
  • Product Dimensions (mm):
  • Dimensions: 1450L x 450H x 430W
  • Dimensions when folded: 1160L x 230H x 430W


Also included is a pair of chrome plated solid dumbbells, standard size with spinlock (screw) collars and 35kg in brand new ez lift, tri-grip weight plates.

These included weight plates have a 29mm diameter hole, and are suitable for most standard sized barbells and dumbbells. The EZ lift handle makes them easier to grasp and load, plus give the user the ability to use the plates alone for training – in the same way you would use a dumbbell or kettlebell (eg bicep curls, front lateral raises, swings etc).

The dumbbells have:

  • knurled, chrome coated finish
  • are solid steel.
  • 27mm shafts (standard size)
  • 2 screw-on screwlock collars included
  • Length to hold weights – 105mm each end of each bar
  • 355mm total length
  • 110mm handle area
  • 2.5kg total weight

The included EZ lift grey hammertone weight plates are as follows:

  • 4 by 5kg plates (20kg)
  • 4 by 2.5kg plates (10kg)
  • 4 by 1.25kg plates (5kg)


Got a question about this product? Need some advice? Seen it cheaper?
Call us on 03 9041 1953, or complete the form below and we will get back to you.