Exercise bikes are a great way to help you reach your fitness goals, whilst also mitigating the risk of injury. As you’re not putting pressure on your joints, training on an exercise bike is a great way to keep fit and healthy whilst also looking after your body.
Cycling on a stationary bike is also a great way to boost your respiratory strength and improve your cardiovascular health. Giving you the ability to to regulate the speed and intensity at which you work out, exercise bikes also allow you to monitor your state and make sure your heart rate is in the right zone for your particular workout.
People with joint injuries, such as knee pain, are often steered towards exercise bikes, as the impact of body weight is not a concern as with treadmills, elliptical trainers, or stair steppers. To avoid joint strain, it is paramount to ensure that your exercise bike is adjusted to fit your proportions.
At Little Bloke Fitness, we offer a vast range of training bikes, including upright exercise bikes, recumbent bikes, air bikes and spin bikes. Our exercise bikes are great for burning excess calories, improving your health, strengthening your heart and lungs, and increasing your overall fitness.
If you’re looking for a holistic fitness experience, talk to us today about our great value deals on packaging exercise bikes with other equipment. Call us on (03) 9041 1953 for more information.